Basketball drills for technique passing
- Everyone stands in a circle and start with 1 ball.
- The first player calls out the name of the person he/she wants to pass to and only when he/she looks does the player give a pass of their choice; collision, chest, overhead.
- If this goes well, you can differentiate to multiple balls.
Per 2 players facing each other.
Play ball across:
Play ball across:
- Chest pass.
- Right pass -step around push pass-.
- Left pass.
- Overhead pass.
Variation:
Put a defender between the 2.
On wrong pass, passer becomes the defender.
Put a defender between the 2.
On wrong pass, passer becomes the defender.
- 3 groups: Top, down left, down right.
- Top passes to right, player already running to next spot.
- Important to pass in front of player
- 30 successful passes.
- B passes the ball to C
- B runs to cone receives ball
- B scores lay up
- B joins row C
- C passes the ball back to line B
- C goes to take the rebound from B
- C goes to line A
- A passes the ball to B
- A connects in row B
Different variants:
Opposite each other (pairs, 5 meters apart)
- Chest pass
- Bounce pass
- 2 balls (bounce and chest at the same time)
- Pass with defender in between (over head, step out, watch defender)
- Under time pressure (as many passes as possible in 1 minute - count out loud)
2 rows
- Pass and close behind (chasing the ball)
- Players line up in 2 groups on the same side of the field (sideline).
- Everyone except the first two in line have a ball.
- The players without ball run to the opposite side of the field. (top of key)
- The first player with the ball dribbles to the 3 point line on the side where he is standing and passes the ball to the incoming player at the top.
- When he takes the ball. (Swing the ball, fake, crossover, drive and finish with lay-up.)
- The player who passed the ball runs to the other side of the court where his drill begins.
- On one side L and other side R lay-up.
- Playing from 5 spots
- After each ball is taken, an action is made to the basket.
- This can be done in a drive or with a shot.
- When the attacker is stopped by a defender, he passes the ball to the outside and cuts to the basket, via the baseline he mans a free spot in the corner.
- When a drive is initiated, the defense can either go into help defense, which always leaves someone free at the 3-point line.
- When the defense does not go into help defense, the attackers must run free in order to be able to receive the ball when the driver gets stuck.
- Important is the speed between receiving the ball and the drive.
- When the defense presses too high a cut to the basket can also be made to get free from his defender.
- 3 against 2 with passing every time.
- Help each other in defense when someone is free.
- The attackers learn to use a man advantage and to finish.
- Speed, precision, good passing and team play are necessary here.
- Red dot dribbles in while blue dot runs in to defend.
- Red dot passes the ball to the white dot in the corner who immediately takes a shot.
- Blue dot runs to the low post after the close out and gets the ball passed from red cone.
- Red cone takes the rebound and goes to the top blue dot takes own rebound and goes to the corner where red cone was standing.
- 4 Players on the baseline.
- Player B has ball and dribbles to the cone.
- B passes to player C.
- B and C go to goal.
- Player A and D sprint around the cone and start defending.
With 3 men on the back line and the middle having the ball
- The middle passes to a man
- Runs after the ball.
- Who passes to the man on the other side
- Also runs after the ball.
- They do this while running to the basket on the other side.
- When someone is close enough to the basket, the man runs a lay-up.
NOTE: no ball on the ground, so the other must rebound (even when scoring)!
Everyone in the trio must have scored once.
If that takes more than 6 attempts, then they all have to do 10 pushups
2 rows on the baseline, 2 balls (first see if it runs with 2 balls)
- Front player no ball.
- Comes up to elbow on the other side bucket.
- Gets ball.
- Takes shot (own rebound, ball to row on side where he takes shot.
- Player who passes runs around the player to other side bucket.
- Gets ball.