Basketball drills for technique rebounding

• 2 rows on the center line and an outlet.
• Right side starts with ball and runs lay-up and left side catches it as high as possible.
• The catcher passes to the outlet and the outlet to the next man in the right row, etc.
• After a desired number of scores, do the same on the other side.

• One person shoots free throws.
• The other players stand in the rebound positions and try to get the ball by outboxing.
• Every 2 free throws you rotate.

• 
  With 3 men on the back line and the middle one has the ball
• The middle passes to a man and runs after the ball
• The man in the middle passes to the man on the other side, who also runs after the ball.
• They do this while running to the basket on the other side.
• When someone is close enough to the basket, the man runs a lay-up.
• He becomes the defender and the other two attackers must try to reach each other with a long ball.
• The goal of the defender is to prevent the attackers from scoring.
• If the attackers do not manage to score, they must do 5 push-ups.

• Get ready for the free throw with rebounders. 
  • 1 person shoots the free throw
• Rebounders try to catch the ball:
• Attack gets the ball trying to score on the same basket
• Defense catches the ball, tries to score on the opposite basket
• If a bucket is made, the scoring team may take a free throw.

• Two teams
  • 1 team will slide into the bucket, everyone has a number (front to back)
  • Other team is going to stand at the 3 point line
• I pass the ball to someone and then everyone in the bucket will box out someone from outside the bucket. 
• Pay attention: 
  • Agree who defends whom.
  • If you box out, make contact first and then turn open
• If the defending team has caught the ball, it can start attacking
• Each score one point, team that has 3 points first.

2 rows, 1 ball per team

• Player scores, rebound own ball, and passes to next player in line
• Player who has scored runs to the other baseline to pick up a pilon and brings it back to the group
• Group with the most pilons at the end wins

• Throw the ball above your head against the wall and catch it.
• Short movements 
• 1 minute

  
  

• With 3 men on the back line and the middle one has a ball.
• The middle one passes to a man and chases the ball.
• The receiver keeps the ball behind him and the one who passed first takes the ball and passes on.
• The person who has the ball behind his back runs behind the ball, picks it up at the receiver and passes on to the other side.
• They do this while running to the basket on the other side.
• If someone is close enough to the basket, the man plays a lay-up.
• Make variations on the passing lines

• A row with ball at the head of the bucket.
• A row behind the free throw line on the right.
• Player on the head passes the ball to the forward on the side.
• The forward makes a strong drive to the triangle (defender), passes the ball out to the forward on weakside.
• The forward makes a strong drive to the basket.
• The player in front and the other forward who has passed go for the rebound.

• A line with the ball at the head of the bucket.
• A row behind the free throw line on the right.
• A row of the same but on the left.

• Centers + Guards + Forwards
• Starting from U14
• 6 or more players 
• 1 ball
• two baskets

Requirements:

• Mastering the basics of a break 

Aim:

• break training in a competitive situation 

Organization:

• 2 teams with different shirt colors
• the players all run around the circle
• as soon as the coach shoots they're gonna rebound
• the team that captures the ball runs a break on the other side (no shot within 5 seconds = push up + take out other team on the back line)
• after score or defensive rebound the other team runs a break back

Teaching Points:

• outlet position and pass
• flyer on the other side at full speed away
• execute at top speed
• After score, take in position immediately with overhead pass

Variation:

• two teams arranged alternately in 2 rows
• the players tip the ball to each other via the board (jumping and tipping like a tip in)
• and connect to the back of the other row
• at the signal of the coach, the team that is currently picking up the ball runs a break
• on the other basket
• the other team defends
• (with an odd number, the largest team always attacks and there is automatically an excess situation)

• Two rows at the centerline
• The first two have a ball - Right
• From the center line you dribble to the basket:
  • Layup (15x hit in a row, a player under the basket catches the ball and counts, play again if the player didn't count)
  • Shots from bucket (7 in a row)
• The player under the basket starts when the dribbler starts.
• Coach goes further and further back.