Basketball drills

Players start at the bottom of the ring in 2 lines.

1) On the right side of the ring, players make a zig-zag run with the ball, changing direction at each cone (cross, behind the back, through the legs and spin move).

• Once at the center line, the player dribbles with the left hand towards the cones #1 here you do a backup dribble and go with a cross-over past the cones and finish with a lay-up.

2) On the left side of the ring, players do a short/explosive zig-zag and sprint from the last pawn to the center line.

• Once at the center line, they dribble right-handed to cones #2, here they do a backup dribble and crossover past the cones and finish with lay-up.

• At cones #1 and #2 you can vary with crossover, behind the back, through the legs and spin move
• Finish with lay-up or short distance shot
  
  

The players form 2 lines on the baseline, everyone has a ball except the first person of 1 of the 2 lines.

• Finishing with jumpshot (30 scores)
• Finishing with shot on 1st block of the bucket (30 scores)
• Finishing with shot on the elbow from the bucket (20 scores)
  
  

• 1X1:
  • Player on the baseline has the ball, gives the pass to the wing and follows his pass for the defense.
  • Players play 1X1 to the goal.
• 1X2:
  • Player on the baseline has the ball, makes the pass to the wing and follows his pass for the defence.
  • The wing attacks the baseline, makes a back-up dribble and throws a pass to the safety.
  • (The defender remains on the same man, the wing, defending).
  • The Winger runs free, gets the pass from the playmaker and attacks the goal 1X1.
• 2X2:
  • Player on the baseline has the ball, gives the pass to the wing and follows his pass for defense, the 2nd defender also runs to the top to defend.
  • The wing attacks the baseline, does a backup dribble and gives a pass to the playmaker.
  • After his pass, the winger goes to cut and post up as a center.
  • The playmaker now dribbles to the wing position.
  • From this position the players play 2X2 to finish.
• 2X3:
  • Player on the baseline has the ball, passes to the wing and follows his pass for defence, the 2nd defender also runs to the top to defend.
  • The wing attacks the baseline, does a backup dribble and gives a pass to the playmaker.
  • After his pass, the winger goes to cut and post up as a center.
  • The playmaker now dribbles to the wing position.
  • The third attacker can be used as a saftey.
• 3X3:
  • Player on the baseline has the ball, gives the pass to the wing and follows his pass for defence, the 2nd and 3rd defender also run to the top to defend.
  • The wing attacks the baseline, does a back up dribble and gives a pass to the playmaker.
  • After his pass, the wing walks to the other side of the ring to position himself as a centre.
  • Meanwhile the server passes the ball to the other wing who is ready to play (swinging).

• The players start from one side of the ring with a zig-zag stepslide to the centre line.
• From the cone at the half way line, they sprint to the goal, receive the pass and finish with a lay-up.
• After the lay-up the players take their own rebound and take the place of the passer.
• With enough players this exercise can also be done on a full court.

• Playmaker gives the pass to the wing
• The playmaker cuts through and positions himself at the center position
• The wing steps out and gives a collision pass to the center
• The centre can finish with the following movements
  • open step to the inside
  • Fake open step to the inside -> turn around and finish with a shot
  • Fake open step inside -> turn outside -> step inside and finish with a one-step lay-up

• Ball leaves the baseline
• pass to player on mid-line-sideline -> player follows ball and runs up the field
• player returns the pass and cuts through towards the ring
• the pass is given to the 2nd player on the half way line
• player gives the pass to the player that is cutting towards the ring
• finishing with a lay-up

• The player on the baseline runs to the wing position, gets the pass and turns towards the goal to look for a shot.
• The winger with the ball does 2 cross dribbles between the cones and then finishes with a lay-up or shot

1. Everyone has a ball
   • 10x high/10x middle/10x low -> focus on the power on the ball and dribbling with the fingertips
   • 10x right 2 dribbles -> crosscross (step on the cross)
   • 10x left 2 dribbles -> crosscross (step on the cross)
   • 10x right 2 dribbles -> Between (step)
   • 10x left 2 dribbles -> Between (step)
   • 10x right 2 dribbles -> Behind (step)
   • 10x left 2 dribbles -> Behind (step)
   • 5x right 2 dribbles -> cross/between/behind
   • 5x left 2 dribbles -> cross/between/behind
2. Per 2, 1 person has 2 balls
   • 2 dribbles with both balls -> pass one ball to the other player and do the above exercises but dynamically (walk to the other side of the field)
   • different variations possible: cross, between and behind
3. Per 2, 1 ball
   • The person carrying out the exercise receives the ball and does the exercise 'cross/between/behind' once and then gives the pass back.
   • The person carrying out the exercise receives the ball and does the exercise "cross/between/behind" 2x and then returns the pass
   • the performer receives the ball and does the exercise "cross/between/behind" 3x and gives back the pass
   • the performer receives the ball and does the exercise "cross/between/behind" 4x and gives back the pass
   • the performer receives the ball and does the exercise "cross/between/behind" 5x and gives back the pass
   • the performer receives the ball and does the cross/between/behind exercise 4x, and then returns the pass
   • the performer receives the ball and does the cross/between/behind exercise 3 times, and then gives back the pass
   • the performer receives the ball and does the exercise "cross/between/behind" 2x and gives back the pass
   • the performer receives the ball and does the exercise "cross/between/behind" 1x and gives back the pass

• 1 man attack - 1 man defend
• 3 to 5 gates, centre gate 4 points, inner gates 2 points, outer gate 1 point, failed 0 points
• 2 x 3 attempts, most points wins

• Player 1 dribbles while zigzagging between the pillars.
• At the end you dribble back.
• Back at the start, grab the ball and make a maximum of 2 passes.
• During the last 2 passes, player 2 takes over the ball and dribbles the course.
• Repeat for 1 minute

• 2 players, one ball.
• Player A one side/under the basket (rebounder shot)
• Player B approx. 3,5m from the basket (FT-line).
• Back too the ring.
• Backfoot 135degrees. Step in, get bll. shoot.
• 10 shots in a row. switch.

• finger tip over head for chest cupboard.
• around head, waist, knee
• make between legs
• release ball between legs and change hands to catch without impact.
• throw ball behind back over shoulder left right.
• 10x right dribble 10x left dribble. pushing hard on the ball and not looking at the ball.
• 2x right cross to left 2x left cross ... Don't look at ball
• Dribble an 8 through the legs and keep the ball low.
• Keep dribbling the ball behind your back.
• Dribble between the legs front and back