Basketball drills

• Two players, behind each other outside the key/3-point line.
• 3 pilons/ Player with ball starts at middle, defender behind her.
• Player with ball goes around 3rd pilon. Defender around 2nd. Lay-up/defense. (2-4 baskets)

• As a team on the back line.
• Simultaneously jog to center line/back.
• 3x. All running at the same time.
• 2 rows of back line.
• Sprint to free throw line.
• Jog to center line.
• Back the other way.
• Connect other row. (4x)
• 2 rows left/right on backline.
• Slides to free throw line, sprint diagonally back to other looking.
• Side of your own row.
• Jogging via the outside back, connecting other group.
• Closeout to vw-line, jog through. Back again.(4x) ......
• Weave from midcourt/finish lay-up. 5min. Then...stretch.

• 3 attackers around the bucket,
• 2 defenders in the bucket.
• Attackers around the bucket pass around.
• Defenders move towards the ball and give helpside.
• Right wing attacker sometimes dribbles inside to bucket edge and then outside again.

• Post-up in the middle (bucket).
• Defender lets attacker get in front of him.
• Post-up (good!!)
• Attacker receives pass from the head.
• 1 on 1 (until defender has ball).
• 5 scores.
• Then switch.

A) Player with ball and defender on three-point line.
B) Player lay with defender, edge of bucket. Puts screen on ball.

• A passes, layup, or watches for roll off B to the basket.
• 2 on 2.
• Expandable with 2 to 3 attackers/defenders.
• They then put screen on player without ball.

• 2 centers next to each other on the free throw line.
• Passer with ball around 3-point line right or left of bucket.
• Center on the side of the ball fakes and moves to low.
• Or they switch spots and other center goes low.
• One of them popped-out or is free on the header.
• Other goes to low weakside.
• Defenders at 2 centers and 1 extra in center bucket.
• Extendable. (test)

• Shooting warm-up.
• Matching pairs starting from the back line to the halfway line.
• Minimum of 3 passes.
• When you reach the halfway line, the player on the sideline dribbles to the middle, between the legs, behind the back around the pylon and back to the right.
• Other player runs to a pylon outside the bucket, runs around it and offers himself for the pass.
• Then takes the shot.
• Passer rebounds and passes to other side of court for pairs passing to the other side and lay-up.
• Ball may not touch ground.

• Post-up with defender and passer sideline.
• Post-up middle bucket with full defense.
• Shooting other basket. Minimum of 4 players.
• Passer (without ball) low bucket left or right. (Coach).
• 2 players or three-point line opposite passer.
• Other players under the basket with ball.
• Dribble to pilon, spindribble out, open and pass to player at 3-point line.
• Passes to coach. Makes action to pilon and gets free for shot, pass back from coach, shot, own rebound and pass.

1. Walk around the half track (2 laps)
2. Put a chair on two sides. When you are at the chair, sit down, get up immediately and walk around.
3. Put hoops on the corners. When you step into the hoop, you make an stretching movement as if you were scoring the ball
4. Take a ball and dribble with it along the track, doing the movements described in 2 and 3. At 2, do five dribbles in a sitting position.

• Parcours cris-cros over the field with dribble,
• cross-over,
• high and low dribble

4 or 5 takes ball. With double screen for 1.

3 joins 5 or 4, depends on who takes ball below baseline. Watch your opponent.....! Be smart, think in the field!
3 sets up double screen with 5 (or 4).
1 can cut along here on 2 sides. 3 rolls off to the outside. (Can also get the ball from 4), 5 rolls off to 1 side. Depending on choice of side screen by 1.
2 moves to baseline and comes back to spot for possible shot.

4 or 5, steps into the field. 1 now has shot/lay-up or 3 pass possibilities. 3 provides defensive balance.

1. Wave from mid-court. (Tempo)
2. Free-throws 2x2 p.p. After 2 shots. Slides from back-court to mid. Sprint back. (Tempo)
3. Shooting drill bucket.
   • 2 rows under the basket.
   • One with ball.
   • Get ball from passer just outside bucket.
   • Shooter rebounds own shot.
   • Change rows.
   • Pass-shot-rebound in quick order.
   • P1 with ball in row A. P2 with ball in row B.
4. Stretching.