Basketball drills

• Whole field lay-up with outlet pass. (High tempo)
• Coach starts on center line, players cross behind it.
• Back line is goal at 10 players

• 5x2 free throws.
• 6 hit is goal for season

• Spread the players over the width of the field with enough space in between.
• One player in front of the group and she does everything and the group follows the player in all her movements.
• Slides, sprints, turns, sitting, standing, jumping.

• Center stands with defender on low post with ball (4 rows, 2 defense, 2 offense.
• Swap spots after each shot)
• Pass to forward. (Passive defense drill)
• After pass, center runs to three-point line. (Defense defends in the back)
• Forward pass to center on 3-pointline.
• Cut forward to basket/pass center, hand-off from center, forward over head, above or below.
• Passive defense. As offense skills increase, passive defense can be converted to active defense.
  • (Connecting drill on 3-out, 2-in offense).

• 4 laps of basketball court.
• Each lap faster.
• Lap 1. Jog tempo
• Round 2. Throwing loose arms, throwing loose legs
• Lap 3. Trim-tempo.
• Lap 4. Trim-tempo.

• Around the sports hall.
• Times p.p. note and 1st and last highlight.
• Blow out.
• Another round but faster!

5 players are ready at the free throw line coach stands at the free throw line

after the shot, the 4 catches the ball (hit or not) and takes it out on the other side of the board.

• 1 crosses by the shooter and gets the ball
• 2 is already running away
• 5 is already walking towards the post
• 3 runs to other wing, and gets pass from 1 with hard dribble to the ring.

After each action 2, 4 and 5 run in for rebound. 4 takes ball out again, 1 runs on line.

• First action is 4 takes ball out, and passes to 1, who dribbles to center and passes to 2 who goes with 1 hard dribble to the ring.
• Next action is pass 4 -> 1 -> 2 -> 5 into post for action under basket
• Next action is pass 4 -> 1 -> 3 -> 1 for shot on top
• Next action is pass 4 -> 1 -> 2 -> 4 in the high post trailer
• Last action is long pass from 4 to 3 for the last minute shot/layup.

• Goal:Focus on ritual.
  • Tired end of game.
  • Calm breathing/Ritual.
• 5x2 free throws p.p. 2 baskets.
  • 5 pushups per miss
• Rest team on bucket, on make 2 claps, on miss 1 clap.

1. Walk slowly to the other side x 3
2. Stop and shot
3. Jump two feet then walk, etc.
4. Jump 1 foot, left then right
5. Machine gun
6. Spurt

2x210
free throws in series of 2

• 10-8 no running
• 7 1'
• 6 58"
• 5 56"
• less than 5 55"

10 lines walk within the time, if you are not within a small penalty follows. eg
per second late x5 times planking.

• 1 dribbles towards the wing
• 3 cuts across the perimeter taking both screens from 4 and 5, at the same time 2 cuts towards the middle of the bucket.
• Immediately after putting the screens on the elbow, 4 and 5 place an ellevator screen in front.
• 2 runs through the screen towards the perimeter for the catch and shoot 3 pointer

• 1 passes to 3 on the wing.
• 1 then executes a UCLA cut on 5's screen.
• 3 looks for the pass to 1 if not going 1 runs inside and flares out to weak side.
• 4 and 5 then place a staggered screen in front of 2 who looks inside curl ten before receiving the pass for the open lay up.
• 4 steps out from behind the screen to create space.
• 5 then sets a screen for 3 for the pick and roll. Then 3 goes hard to the hoop and looks to score or create opportunities for a teammate.