Basketball drills
- Walk slowly to the other side x 3
- Stop and shot
- Jump two feet then walk, etc.
- Jump 1 foot, left then right
- Machine gun
- Spurt
2x210
free throws in series of 2
- 10-8 no running
- 7 1'
- 6 58"
- 5 56"
- less than 5 55"
10 lines walk within the time, if you are not within a small penalty follows. eg
per second late x5 times planking.
- 1 dribbles towards the wing
- 3 cuts across the perimeter taking both screens from 4 and 5, at the same time 2 cuts towards the middle of the bucket.
- Immediately after putting the screens on the elbow, 4 and 5 place an ellevator screen in front.
- 2 runs through the screen towards the perimeter for the catch and shoot 3 pointer
- 1 passes to 3 on the wing.
- 1 then executes a UCLA cut on 5's screen.
- 3 looks for the pass to 1 if not going 1 runs inside and flares out to weak side.
- 4 and 5 then place a staggered screen in front of 2 who looks inside curl ten before receiving the pass for the open lay up.
- 4 steps out from behind the screen to create space.
- 5 then sets a screen for 3 for the pick and roll. Then 3 goes hard to the hoop and looks to score or create opportunities for a teammate.
- players are lined up in the 4 corners of a half court.
- the ball is with 1
- he passes to 2
- after his pass he runs diagonally across the field and gets the ball back
- then he passes to 3
- 2 runs diagonally and gets the ball from 3
- then 2 passes to 4
- 3 runs to goal and gets the ball from 4 and passes to 4
- then 4 takes the rebound and continues the loop
- dribble ring
- different direction changes
- Finish at choice
- Ball up pass to bed.
- the down man runs in and passes to the middle man.
- The middle man passes to the first passer
- who runs in for a lay up.
- 2 teams against each other
- 5 point shooting with 10 baskets at each position.
- Shot and own rebound.
- The players line up behind each other.
- The aim is to pass the ball through your legs to the other player.
- When you have passed the ball, you stand behind each other.
- The goal is to be the first team to reach the other side.
- Each player takes 2x 2 free throws.
- At 1 miss, go 1 length
- At 2 misses 2 lengths to go through
- players stand at the baseline on 5 lines 1 group in the middle the other 2 groups at the ends of the field the other 2 in between.
- The ball goes from the central player to player 2 who stands to the right of player 1.
- Then player 1 goes behind player 2 and passes player 4.
- While this is happening player 2 passes to player 3, and player 2 runs behind player 3 and past player 5 towards goal.
- Then player 3 passes to player 4 and performs the same overtaking move.
- When this happens, player 3 passes to player 4 and performs the same overtaking move.
- if player 5 is still too far from the goal he passes to player 1 who has to finish
- As soon as this is done the last passer and finisher go back in sprint defence to the other half where they will play 3 against 2.
- From the end of this fastbreak the shotter goes back into defence and the defending players attack.
- option:
- After this they can play 1 vs 1 back.