Basketball drills

1. Walk slowly to the other side x 3
2. Stop and shot
3. Jump two feet then walk, etc.
4. Jump 1 foot, left then right
5. Machine gun
6. Spurt

2x210
free throws in series of 2

• 10-8 no running
• 7 1'
• 6 58"
• 5 56"
• less than 5 55"

10 lines walk within the time, if you are not within a small penalty follows. eg
per second late x5 times planking.

• 1 dribbles towards the wing
• 3 cuts across the perimeter taking both screens from 4 and 5, at the same time 2 cuts towards the middle of the bucket.
• Immediately after putting the screens on the elbow, 4 and 5 place an ellevator screen in front.
• 2 runs through the screen towards the perimeter for the catch and shoot 3 pointer

• 1 passes to 3 on the wing.
• 1 then executes a UCLA cut on 5's screen.
• 3 looks for the pass to 1 if not going 1 runs inside and flares out to weak side.
• 4 and 5 then place a staggered screen in front of 2 who looks inside curl ten before receiving the pass for the open lay up.
• 4 steps out from behind the screen to create space.
• 5 then sets a screen for 3 for the pick and roll. Then 3 goes hard to the hoop and looks to score or create opportunities for a teammate.

• players are lined up in the 4 corners of a half court.
• the ball is with 1
• he passes to 2
• after his pass he runs diagonally across the field and gets the ball back
• then he passes to 3
• 2 runs diagonally and gets the ball from 3
• then 2 passes to 4
• 3 runs to goal and gets the ball from 4 and passes to 4
• then 4 takes the rebound and continues the loop

• dribble ring
• different direction changes
• Finish at choice

• Ball up pass to bed.
• the down man runs in and passes to the middle man.
• The middle man passes to the first passer
• who runs in for a lay up.

• 2 teams against each other
• 5 point shooting with 10 baskets at each position.
• Shot and own rebound.

• The players line up behind each other.
• The aim is to pass the ball through your legs to the other player.
• When you have passed the ball, you stand behind each other.
• The goal is to be the first team to reach the other side.

• Each player takes 2x 2 free throws.
• At 1 miss, go 1 length
• At 2 misses 2 lengths to go through

• players stand at the baseline on 5 lines 1 group in the middle the other 2 groups at the ends of the field the other 2 in between.
• The ball goes from the central player to player 2 who stands to the right of player 1.
• Then player 1 goes behind player 2 and passes player 4.
• While this is happening player 2 passes to player 3, and player 2 runs behind player 3 and past player 5 towards goal.
• Then player 3 passes to player 4 and performs the same overtaking move.
• When this happens, player 3 passes to player 4 and performs the same overtaking move.
• if player 5 is still too far from the goal he passes to player 1 who has to finish
• As soon as this is done the last passer and finisher go back in sprint defence to the other half where they will play 3 against 2.
• From the end of this fastbreak the shotter goes back into defence and the defending players attack.
• option:
  • After this they can play 1 vs 1 back.