Basketball drills
- Starting lineup:
- Use whole court
- 2 players stand right on the center line ready to do lay-up
- 2 players stand on the left center line ready to lay-up
- 3 players stand on the right sideline, level with the free throw line
- 3 players stand to the left on the sideline, level with the free throw line
- Progression:
- Players at the center line start their lay-up
- After the lay-up they take their own rebound and give an outlet pass to the waiting player on the sideline
- Then they join the sideline, at the level of the free throw line
- Lay-up, bob cousy, power lay-up, lay-back, jump stop
- Progression:
- Change of direction at the level of the three-point line
- Crossover, behind the back, reverse dribble at the center line
- Coach defends, attacker adjusts
- After lay-up, stay on defense
- Regression:
- Take shot instead of lay-up
- 2 teams.
- Everyone a ball
- Shoot from 7 positions.
- When you have shot, you go for your own Rebound.
- If you have caught your Rebound without the ball touching the ground, you may score again immediately.
- So you can score 2 points at a time.
- Half Court shot, 1 hit no Rebound.
- 4X4 or 5X5.
- Half Field.
- Only the defending team can score points through:
- Turnover
- Rebound
- When the attacking side scores there is a switch, so the attackers start defending and the defenders start attacking.
- The team that scores 5 points first has won.
- Losers 10 push ups.
- Blue makes a board pass to the right of the hoop and sprints left around the pillon to the opposite side.
- White catches the ball in the air and makes a board pass, sprints right around the pillon and sprints toward the center line.
- Red catches the board pass, turns up the right side already in the air, makes an outlet pass to White and sprints across.
- White makes a long pass to blue and sprints across.
- Blue makes a layup and sprints across the right side to the other side.
- White sprints past the left pillon and sprints across again.
- Red grabs the rebound and makes another outlet pass to white.
- White passes to blue again.
- Blue makes a layup... etc, etc
- High tempo.
- Try to execute this drill without a dribble.
- Clearly call Outlet.
- How many times can you score without letting the ball touch the ground?
- 3 Rows on the baseline.
- The middle player has the ball and starts the weave with the 2 outer players.
- On the other baseline are 2 players with a ball.
- The middle man makes a lay up and the outside players get the ball from the players on the baseline and take a shot.
- The player who ran the lay up runs the weave back with them.
- Player 1 sets up under the board with a ball.
- Player 1 jumps 3 times and taps the board with the ball after which he finishes.
- Player 2 takes the rebound and passes to player 3.
- At the same time player 1 runs to player 3 where he pulls the ball out of his hands -giving resistance- and immediately goes to the hoop to score.
- He takes his own rebound and repeats the exercise.
- Starting lineup:
- 1 player at the free throw line
- 5 players stand around the bucket
- Course:
- Player takes the free throw
- Other players fight for the rebound
- 1 point if you score the free throw
- 1 point if you take the rebound
- Play to 5 points
- Each in turn, shuffle through clockwise
- Progression:
- 2 points if it is an offensive rebound
- Play to 7 points
- Regression:
- Having fewer players rebound
- Starting position:
- 1 attacker
- 1 defender
- 1 passer with ball
- Other players stand behind the passer
- Progression:
- Attacker must run free to receive the pass
- Once the pass is given, they play 1 on 1
- Stay on a quarter court
- Progression:
- Put the better players together
- Maximum of 5 dribbles
- Regression:
- Pass may be returned to the passer
- Starting lineup:
- 1 group left under goal, second player a ball.
- 1 group right under goal, first player a ball.
- Coach stands just in front of goal.
- Progression:
- Player 1 without ball runs around the coach and receives the pass from player 2 and does a lay-up.
- Player 2 runs around the coach and receives the ball from the next player and does a lay-up.
- Players take their own rebound.
- Pass ball to own side.
- Progression:
- Coach takes a step backwards.
- Coach takes another step backwards.
- Regression:
- Taking shot instead of layup.
- Blue stands behind the free throw line.
- Red stands with his back to blue with the ball.
- On the starting signal, blue sprints to the baseline and sprints back to defend
- Red sprints to the center line and back to attack.
- Always score.
- Outward, the classic weave is run.
- Back, the weave is run up to the center line.
- The next 3 players ready to run the weave catch the current 3 players half court and a 3 versus 3 situation is created from which a score must always be scored.
- After the score, the newest 3 players run the weave and the next 3 will catch these players half court for a 3 versus 3.
This is a high tempo drill:
- One shooter to the left and one shooter to the right of the Bucket
- The rest of the players stand under the board with a ball
- White passes to the trainer -triangle red
- The trainer passes left or right to one of the shooters
- White provides a good Close Out, going high towards the shooter with 2 arms and contesting the shooter
- The archer tries to hit under pressure
- After 1 minute switch shooters
- Variation: different shooting positions
