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Basketball drills

  • Starting position:
    • 1 attacker
    • 1 defender
    • 1 passer with ball
    • Other players stand behind the passer
  • Progression:
    • Attacker must run free to receive the pass
    • Once the pass is given, they play 1 on 1
    • Stay on a quarter court
  • Progression:
    • Put the better players together
    • Maximum of 5 dribbles
  • Regression:
    • Pass may be returned to the passer
drawing 1 vs. 1 with passer on a quarter court
  • Starting lineup:
    • 1 group left under goal, second player a ball.
    • 1 group right under goal, first player a ball.
    • Coach stands just in front of goal.
  • Progression:
    • Player 1 without ball runs around the coach and receives the pass from player 2 and does a lay-up.
    • Player 2 runs around the coach and receives the ball from the next player and does a lay-up.
    • Players take their own rebound.
    • Pass ball to own side.
  • Progression:
    • Coach takes a step backwards.
    • Coach takes another step backwards.
  • Regression:
    • Taking shot instead of layup.
drawing Lay-up under goal
  • Blue stands behind the free throw line.
  • Red stands with his back to blue with the ball.
  • On the starting signal, blue sprints to the baseline and sprints back to defend
  • Red sprints to the center line and back to attack.
  • Always score.
drawing 1 vs. 1
  • Outward, the classic weave is run.
  • Back, the weave is run up to the center line.
  • The next 3 players ready to run the weave catch the current 3 players half court and a 3 versus 3 situation is created from which a score must always be scored.
  • After the score, the newest 3 players run the weave and the next 3 will catch these players half court for a 3 versus 3.
drawing Weave with 3 Versus 3 situation
This is a high tempo drill:
  • One shooter to the left and one shooter to the right of the Bucket
  • The rest of the players stand under the board with a ball
  • White passes to the trainer -triangle red
  • The trainer passes left or right to one of the shooters
  • White provides a good Close Out, going high towards the shooter with 2 arms and contesting the shooter
  • The archer tries to hit under pressure
  • After 1 minute switch shooters
  • Variation: different shooting positions
drawing Shooting Under Pressure & Close Out
  • The attacker is given very little space to maneuver past the defender
  • The attacker is not allowed to look at the ball
  • The attacker accelerates
  • The defender starts working on his footwork
  • Once past the hats, the field is wider and scoring is possible
  • Always score
  • Variation: the defender stands in the middle of the narrowed field and the attacker starts further back so you get a more game-like situation
drawing 1 VS 1 Tight cone drill
  • Teams of 2 people
  • 5 hats on one side of the bucketline
  • Make slides to hat, pick up hat and bring hat to other bucketline with slides
  • When a player has brought all hats from one side to the other, the next player can bring the hats back to the other side with slides.
  • Team that first has all hats back to the starting position wins
  • Losers 10 push ups.
  • Variation: run, slides and run
drawing Slides
  • Blue sprints to the center circle
  • Slides to corner
  • Sprint to center line
  • Slides across center line
  • Blue grabs a ball from one of the 2 hoops and makes a lay up
  • Sprint to corner
  • Tipping ball overhead on fingers and putting ball back into one of the hoops
  • Sprint to baseline -starting position-
  • Variation: With jumpshot; 15 hit
drawing Step slide lay up drill
  • Stand with the whole group in a circle in the middle of the field.
  • Each player 1 ball.
  • Dribble normal -hip height
  • Dribble low -below knee
  • Dribble extremely low -bounce no higher than ankle height
  • Dribble low -below knee
  • Dribble normal -hip height
  • Dribble extremely high -above shoulder
  • Dribble normal -hip height
  • Have the players sit while dribbling
  • Now have the players stand up dribbling
  • Have the players dribble sitting down again
  • Players now dribble between their legs
  • Have them stand again and make 8s between their legs, then ball around the waist as fast as possible, then the other way.
Notice:
  1. Each part can be done with both hands
  2. The coach acts as an example.
drawing Basic dribbling
  • Starting lineup:
    • 2 groups at the level of the free throw line
    • 2 players top of the bucket
  • Conduct:
    • Coach throws ball -or collide or roll-.
    • 2 players fight for the ball and play 1-on-1
    • Defense must be between ball and goal
  • Progression:
    • Score with up to 5 dribbles
  • Regression:
    • AFTER
drawing 1 vs. 1 top
Weave with 3 players
  • Player 1 finishes
  • Player 2 and 3 receive a pass on the side of the court and take a shot with their own rebound.
  • They try to make 100 scores within the 1.30 min
drawing USA drill
  • 2 players low -team blue-
  • 2 players high
  • 1 player, not actively involved in the game, on the baseline
  • 1 player, not actively involved in the game, around the 3-point line
  • Player on the baseline passes tightly to the player standing around the 3 point line
  • Player on the 3 point line shoots
  • Team blue provides a good close out
  • Team red and blue fight for the rebound
  • After the rebound there is a 2 vs. 2 situation and they continue until there is a score
  • Explain well in advance what constitutes a good close out
  • With a large group, divide the players over several baskets
drawing Rebound & Close out