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Basketball drills

  • 2 teams.
  • Everyone a ball
  • Shooting from 7 positions.
  • When you have shot you go for your own Rebound, if you have caught your Rebound without the ball touching the ground you may score again immediately.
  • 15 touches per position per team.
  • So you can score 2 points at a time.
  • Half Court shot, 1 hit no Rebound.
  • Losing side receives a gift :)
drawing Trip around the world with Rebound
A game is played on a half court.

  • If the defense gains possession of the ball, the team must first score via a Quick break on the other basket with no defense.
  • After scoring, this team remains on offense at half court.
  • The team that first has 5 scores via a Quick break wins and the losers get to run 2 whole suicides.
drawing Half Court Match Quick Break
  • 3 Players.
  • 3 pylons in between the 3pt line and center line.
  • Coach shoots at the basket and the 3 players fight for the rebound.
  • The player who has the rebound dribbles around the middle pylon and returns to the board to finish.
  • Again the players fight for the rebound and the player who has the rebound goes around the middle pylon.
* 1 minute at high pace.
* The player with the most scores wins and the other 2 players 5 push ups.
drawing Transition, rebound, contest
  • 2 rows at the level of the 3pt line-corner.
  • The PG stands at the height of the tip of the free throw line.
  • The coach stands a few feet next to the PG to receive the dropped ball and pass the ball to the PG.
  • PG passes to the left and the player on the left goes hard to the board to finish.
  • The player on the right steps toward the attacking player as fast as he/she can to stop the attack.
  • Then the PG passes to the right, and so on.
* High tempo
* 30 hit
drawing Finish from the corner
  • 2 rows on the Elbow.
  • PG stands at the height of the tip of the 3pt line.
  • Coach stands at the same height to receive the drop ball. This he passes on to the PG.
  • PG passes to the left; chest or bounce pass
  • Player left may use at most one dribble and goes to the board at high speed to finish.
  • Player right automatically becomes defender and tries to stop the attack.
* High speed
* 30 hit shooting

drawing Finish from the Elbow
  • Make 2 rows low at the Bucket.
  • The PG stands at the top of the 3pt line.
  • Coach stands at the same height receives the intercepted ball and passes it to the PG.
  • The PG passes a hard pass to the player on the left.
  • The player on the left finishes the ball without a dribble.
  • The player on the right automatically becomes a defender.
  • Then the PG passes the ball to the right and goes left to defend.
  • Then passes to the other side.

  • High tempo.
  • Hitting 30 balls.
drawing Close finish
  • Starting lineup
    • 1 group left end line
    • 1 group middle end line
    • 1 group right end line
    • Balls in the middle
  • Progression:
    • Player in the middle passes to player left
    • Player on the left passes back to player in the middle
    • Player in the middle passes to the right
    • Player on the right does a layup and runs through to the other side
    • Player in the middle runs around the cone on the right side and returns that way
    • Player on the left takes the rebound and runs down the middle
    • Play the same to the other side
  • Progression:
    • No dribbles
    • Run the exercise 2 times in a row
    • Run the drill 3 times in a row
    • Right lay-up
    • Left lay-up
drawing Lakers lay-up drill
  • Make 4 groups of at least 2 players.
  • Put the groups in a square.
  • You can make the square as big as you want, the bigger the heavier.
  • The first players from Blue and Red cross to each other, halfway receive the ball from White/Orange and pass the ball to the position they are running to.
  • The moment White and Orange have passed the ball they also cross over, now receiving the ball passed from Blue and Red.
  • If this is going well at some point, you can have the players pass in the other direction.
drawing Passing Square
  • The ball starts in the middle.
  • The blue player stays in the middle and always grabs the rebound on both sides of the court. He passes the ball to the outlet.
  • The white player at the outlet passes the ball to the red player on the other side of the court and runs to the Free throw line.
  • The red player runs the layup and becomes the new outlet.
  • Blue grabs the rebound and passes to the outlet, red.
  • Meanwhile, the white player has run back to receive the ball from red and run a layup.
  • The blue rebounder makes sure the ball doesn't hit the floor!

    An intense drill for:
    - fitness
    - team building
    - perseverance
    - passing

    Variations:
    - make x number of scores
    - x number of scores in a row

    IMPORTANT: build well

    To make it easier:
    - Ball may bounce once on rebound anyway
    - The outlet may first set 1 or 2 dribbles before the long pass
drawing Side line fast break drill
  • Starting lineup:
    • 1 defender at the level of the free throw line
    • Rest of the players in the middle of the center line
    • Ball at the center line
  • Progression:
    • Player dribbles forcefully to in front of the free throw line and takes a shot
    • Defense moves but does not prevent the shot
    • Shotter takes own rebound and rejoins in the back
    • Defense stays standing x number of times
  • Progression:
    • Defense comes up
    • Offense does a crossover and takes a layup
    • Extra defender on the lay-up
drawing Shooting drill middle
  • Starting lineup
    • 1 group left end line
    • 1 group middle end line
    • 1 group right end line
    • Balls in the middle
  • Progression:
    • Player in the middle passes to player left
    • Player on the left passes back to player in the middle
    • Player in the middle passes to the right
    • Player on the right does a layup and runs through to the other side
    • Player in the middle runs around the cone on the right side and returns that way
    • Player on the left takes the rebound and runs down the middle
    • Play the same to the other side
drawing Lakers lay-up drill
  • Starting lineup:
    • There are as many teams as there are groups of 4
    • 1 player baseline on one side with ball
    • 1 player baseline on other side with ball
    • 1 player three-point line on one side
    • 1 player three-point line on other side

  • Conduct:
    • The players standing at the level of the three-point line walk to the other side of the field
    • There they receive a pass from the baseline player
    • Then they take a shot at the free throw line
    • The passer runs to the other side of the court to receive the ball there
    • The shotter takes own rebound and waits for the next player to come running in
  • Progression:
    • To first take 7 shots inside, then move on
drawing Shooting drill per 4