Basketball drills
- Purpose:
- Reaction speed and 1 against 1
- Assignment:
- Divide the players into pairs and give them one number per pair.
- When the trainer says a number, the players with that number sprint to the center as fast as possible, grab the basketball and dribble to basket for 1 to 1.
- They get only 1 attempt to score. After their goal attempt, the ball goes back to the trainer.
- You can also call several numbers at once for 2 against 2, 3 against 3 etc.
- 5 x 2 free throws = 10 free throws
- Standard 50% = 5 hits out of 10
- 5 or more points: standard achieved!
- 4 points: jump 20 times as high as possible every time
- 3 points: 40 x jump
- 2 points: 40 x jump + 15 sit ups
- 1 point: 40 x jumping + 30 sit ups
- 0 points: 40 x jump + 40 sit ups
- Numbers opposite each other.
- Increasing distance slowly.
- Pass with 1 hand up on 1 hand teammate.
- Catch with 1 hand and throw back. Continue until ball falls.
- Alternate right/left.
- As soon as this runs.
- Two numbers left and right midcourt.
- Throw with 1 hand, catch, pass with same hand on cutting player for lay-up.
- Left/right alternate.
- Twos:
- 3x10 shots.
- Shot outside the bucket player A, player B rebound.
- Player A runs to midcourt.
- Touches line with hand comes back gets the pass.
- Shot. 10x.
- Then switch.
- 2nd time e.g. to sideline, 3rd time back line.
Everyone has a basketball and 1 tennis ball:
- Dribble with the tennis ball (do not use basketball)
- Dribble -> toss the tennis ball and catch it
- Dribble -> drop tennis ball -> take back the tennis ball above your hand in a quick movement.
- Dribble -> throw tennis ball up briefly -> take back the tennis ball with your upper hand in a fast movement.
- Dribble -> drop tennis ball -> crossover dribble -> take back tennis ball above hand in a fast movement
- Dribble -> throw up tennis ball -> crossover dribble -> catch tennis ball before it falls to the ground
- Dribble -> throw up tennis ball against the wall -> catch tennis ball again
Without ball (3x)
- Sprint & close-out
- Step-slide
- Back jogging
- B passes the ball to C
- B runs until cone receives the ball
- B scores layout
- B connects to row C
- C passes the ball back to row B
- C is going to take the rebound from B
- C goes to row A
- A passes the ball to B
- A connects to row B
- A runs to middle and close out
- B step slide to angle to base line
- C runs to middle
- D step slide to other sideline
- Take E ball and dribble until cone
- F finishing with lay up
- G escape dribble
- H walk ball above head and put it in the basket
- I runs to end line
- A Jumping with 2 legs through the hoops
- B sprint to the cone and close out
- C look over shoulder and walk back to center line
- D back paddle to half cikel in the bucket
- E,close out free throw lin
F step slide to sideline,
- A runs to middle and close out
- B step slide to angle to base line
- C runs to middle
- D step slide to other sideline
- Take E ball and dribble until cone
- F finishing with lay up
- G escape dribble
- H walk ball above head and put it in the basket
- I runs to end line
- The 1st player dribbles through the cones to the baseline.
- Put the ball down on the baseline and do 4 step slide between baseline and midline.
- Takes the ball back and dribbles to the cones and changes direction and scores lay up,
- After the rebound, print 5 times,
- Starting 2 player on baseline
- Spurts to the cone and do step slide to next cone
- The first player to take the ball does speed dribble to the other side to score.
- The other player becomes defender
