Basketball drills
- Line-up two teams.
- Offence,defence.
- See pic.
- Box-out. Boxing-out and getting the ball, 2 points.Offence gets the ball, 1 point.
- One that gets the ball is offense. 5T5 on one basket.After score.
- Same drill.
- First to 10.
- If offense of defense gets ball 3 times in a row. 1 extra point.
- Start-out with at least 2 players in each row and one ball.
- Extra bal to crank up the speed.
- A) Player dribbles with ball to FT-line.
- B) B crosses behind A and ssets screen low, rolls off and gets ball, lay-up strong.
- Own rebound,
- A has moved to weakside shooting position, gets pass from B and backscreen,
- A dribble by screen,one dribble.
- Jumpstop, finish with righthand.
- B can move to pos. A
- and A to B.
- Continue.
- Basic movement 3 out 2 in.
- Guard 1 with ball, pass to 2 or 3 on the wing.
- Cut and move to weakside.
- Weakside (2 or 3) to position 1. 1 to position via baseline and cut behind post to position 2 or 3.
- Run and show several options.
- Roll-off screen by post after pick 4 or 5 on 1.
- Possibly run offense with one high/low post.