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Basketball drills

  • Starting lineup:
    • Use the whole field
    • 2 players stand right on the center line ready to do lay-up
    • 2 players stand on the left center line ready to do lay-up
    • 3 players stand on the right sideline, level with the free throw line
    • 3 players stand on the left sideline, level with the free throw line
  • Progression:
    • Players at the center line start their lay-up
    • After the lay-up, they take their own rebound and give an outlet pass to the waiting player on the sideline
    • Then they join the sideline, at the level of the free throw line
    • Lay-up, bob cousy, power lay-up, lay-back, jump stop
  • Progression:
    • Change of direction at the level of the three-point line
    • Crossover, behind the back, reverse dribble at the center line
    • After lay-up stay on defense
  • Regression:
    • Taking shot instead of lay-up
drawing Lay-ups with outlet
  • Starting lineup:
    • Players are distributed to the 2 goals
    • 1 player stands ready to take a free throw
    • 1 player stands ready to take the rebound

  • Progression:
    • Each player makes 5 x 2 free throws
    • Each player counts for himself how many free throws he makes
    • After taking the free throw you take rebound
    • After taking the rebound you sprint from end line to end line
    • After sprinting you connect back in for the next 2 free throws

  • Progression:
    • Player sprints 1 more time to the center line and back

  • Regression:
    • Player sprints only to the center line and back
drawing Free throws
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drawing Lay-ups with outlet
  • Starting lineup:
    • Use a whole court
    • 2 players stand right on the center line ready to do lay-up
    • 2 players stand on the left center line ready to do lay-up
    • 3 players stand on the right sideline, level with the free throw line
    • 3 players stand to the left on the sideline, level with the free throw line
  • Progression:
    • Players at the center line start their lay-up
    • After the lay-up they take their own rebound and give an outlet pass to the waiting player on the sideline
    • Then they join the sideline, at the level of the free throw line
  • Progression:
    • Change of direction at the level of the three-point line
    • After the layup, stay on defense
  • Regression:
    • Taking shot instead of layup
drawing Lay-ups with outlet
  • Classification:
    • Blue = offense
    • Red = defense
  • The attacker tries to score as quickly as possible.
  • The defender sprints back to stop this.
  • There is only one chance to shoot.
  • After the attack, the attacker becomes the defender and vice versa.
drawing 1v1 fast break layup
  • Setup:
    • Group left
    • Group right
  • Lay-up
  • Lay-under
  • Lay-under 1 hand
  • Power lay-up
  • Reverse lay-up
  • Lay-up with jump stop and shot short distance
  • Lay-up with pass, pass, defense
  • Variations:
    • Right
    • Left
    • Center
    • With change of direction
drawing Lay-ups
  • Setup:
    • 2 groups
    • At the level of the free throw line
  • First a v-cut, then get ball.
  • Pivot and shot.
  • Own rebound.
  • Connect on the other side.
  • Careful with pivoting on right foot.
  • Passing with right or left hand, depends on side.
  • 20 scores.
  • Variations:
    • Pivot and dribble to goal, lay-up
    • Straight to goal driven
    • Pivot and dribble to goal, jump stop
    • Reverse pivot and lay-up
    • Reverse pivot and shot
drawing V-cut lay-up and shooting
  • Setup:
    • 2 groups at baseline level
    • 2 players center baseline
  • Coach throws ball (or collide or roll)
  • 2 players fight for ball and play 1-on-1
  • Defense must be between ball and goal
drawing 1 vs. 1, baseline
  • Setup:
    • 2 groups at center line level
    • 2 players look towards goal (stutter)
  • Coach throws ball towards goal
  • 2 players fight for the ball and play 1 on 1
  • Defense must be between ball and goal
drawing 1 against 1, center line
  • Setup:
    • 2 groups at the level of the free throw line
    • 2 players top of the bucket
  • Coach throws ball (or collide or roll)
  • 2 players fight for the ball and play 1-on-1
  • Defense must be between ball and goal
drawing 1 against 1, top
  • Setup:
    • Group left
    • Group right
  • Lay-up
  • Lay-under
  • Lay-under 1 hand
  • Power lay-up
  • Reverse lay-up
  • Lay-up with jump stop and shot (short distance)
  • Lay-up with pass, pass, defense
  • Variations:
    • Right
    • Left
    • Center
drawing Lay-ups
  • Setup:
    • 1 defender under each goal
    • 2 groups at the center line
  • 1 against 1 on each side of the field
  • Defense stays standing when scoring
  • To score first 10 times
  • Variations:
    • Right and left
drawing 1 vs. 1 full court