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Basketball drills

  • Setup:
    • 3 groups
    • Bottom left, bottom right and top
    • 1 ball per group
  • Shooting, own rebound
  • Passing clockwise
  • Variations:
    • Advancing to wings and three-point shot
drawing 3 position shooting
  • 3 groups; wing left, wing right, top
  • 1 ball per group
  • Shooting, own rebound
  • Advance clockwise
drawing 3 position shooting
  • 3 groups: wing left, wing right, top.
  • 1 ball per group.
  • Shooting.
  • Advancing clockwise.
drawing 3 position shooting
  • Per 2 players
  • Own rebound
  • 5 positions around the bucket
  • After 5 scores advance to the next position
  • Shift clockwise
  • Each duo starts on a different position
  • 4 players on the baseline
  • 4 players at the free throw line
  • Coach passes to 1 of the players
  • Player, opposite the one receiving the pass, runs to the baseline to join the defense
  • Other players immediately go on offense and defense
  • Important to stop the dribble
  • Important to defend the basket
drawing 4 against 4 with disadvantage
  • 3 teams of 3 players
  • 3 players in the middle
  • Attacking
  • Defense up to the center line, even after ball loss
drawing 3 by 3 by 3
  • 5 x 2 free throws.
  • 2 groups side by side.
  • Each takes turns shooting.
  • Count how many in.
  • 2 misses = length of run.
  • 1 miss = half length run.
  • 2 groups
  • At the level of the free throw line

  • First a v-cut, then get ball
  • Pivoting and shooting
  • Own rebound
  • Connecting on the other side
Notice:
  • With pivot on right foot
  • Passing with right or left hand, depending on side
  • 20 scores

  • Pivot and dribble to goal, lay-up
  • Straight to goal driven
  • Pivot and dribble to goal, jump stop
drawing V-cut shooting
  • Everyone stands in a circle and start with 1 ball.
  • The first player calls out the name of the person he/she wants to pass to and only when he/she looks does the player give a pass of their choice; collision, chest, overhead.
  • If this goes well, you can differentiate to multiple balls.
  • 1 defender under each goal.
  • 2 groups at the center line.
  • 1 against 1 on each side of the field.
  • Defense stays put when scoring.
  • To score first 10 times.
  • Right and left.
drawing 1 vs. 1, full court
This exercise sounds simple but it certainly is not:
  • The idea is for the player with the ball to get past a 100% giving defender in 3 dribbles.
  • The scoring player stays put, misses then goes out and the defender may attack against a new person.
  • The goal is for the player to give everything during this exercise.
  • Here the attacker is forced to be explosive and use his whole body.
drawing Three step king of court
  • Player A shoots from 10 different positions, with Player B rebounding and passing tight passes to Player A.
  • 10x shots are made from each position.
  • Both players take their turn.
  • You have about 20 minutes to have both shot, if this is not the case there is a suicide.
  • The goal of this exercise is to focus purely on your form.
At the end of the exercise you are asked which of the two has scored the most.
The losing player runs a suicide, should the score be forgotten, both players run a suicide.
drawing Form exercise