Basketball drills

• Everyone stands in a circle and start with 1 ball.
• The first player calls out the name of the person he/she wants to pass to and only when he/she looks does the player give a pass of their choice; collision, chest, overhead.
• If this goes well, you can differentiate to multiple balls.

• 1 defender under each goal.
• 2 groups at the center line.
• 1 against 1 on each side of the field.
• Defense stays put when scoring.
• To score first 10 times.
• Right and left.

• The idea is for the player with the ball to get past a 100% giving defender in 3 dribbles.
• The scoring player stays put, misses then goes out and the defender may attack against a new person.
• The goal is for the player to give everything during this exercise.
• Here the attacker is forced to be explosive and use his whole body.

• Player A shoots from 10 different positions, with Player B rebounding and passing tight passes to Player A.
• 10x shots are made from each position.
• Both players take their turn.
• You have about 20 minutes to have both shot, if this is not the case there is a suicide.
• The goal of this exercise is to focus purely on your form.

• 2 groups at center line level.
• 2 players look towards goal.
• Coach throws ball towards goal.
• 2 players fight for the ball and play 1 against 1.

• Warm-up exercise without ball - 5 minutes of +- 5 rounds.
• 4 cones in a square in the room with one exercise performed along each side:
  • Sideways shuffling with the face turned to 1 particular side.
  • Swinging arms, per round this can be alternated forward/backward.
  • Side shuffling with the face turned to the same side as last time so that the other leg is now first.
  • Skipping, lifting knees, can be alternated per round with seat touching.

• 2 players at bottom of goal.
• 2 players left extended free throw line.
• 2 players right extended free throw line.
• 2 players at the center circle.
• Team 1 players top and bottom.
• Team 2 players left and right.
• Team 1 starts dribbling toward each other does a change of direction and accelerates.
  Variations: crossover, between the leggs, behind the back, double action, back up dribble.
• When team 1 has done the change of direction team 2 may leave.

• B passes the ball to C
  • B runs to cone receives ball
  • B scores lay up
  • B joins row C
• C passes the ball back to line B
  • C goes to take the rebound from B
  • C goes to line A
• A passes the ball to B
  • A connects in row B

• You make 2 teams divided over 2 baskets.
• Dribble around the post and pick a side.
• Run a lay-up.
• The first to reach the proposed number of scores wins.
• The losing team must run to the back line and back. (start on the back line and run to the back line)

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• Players line up in 2 groups on the same side of the field (sideline).
• Everyone except the first two in line have a ball.
• The players without ball run to the opposite side of the field. (top of key) 
• The first player with the ball dribbles to the 3 point line on the side where he is standing and passes the ball to the incoming player at the top.
• When he takes the ball. (Swing the ball, fake, crossover, drive and finish with lay-up.)
• The player who passed the ball runs to the other side of the court where his drill begins.
• On one side L and other side R lay-up.

• 1 or 2 rows just below the board on either side of the basket. 
• Make sure there are at least 4 players per row.
• Ball is thrown against the board next to the basket and "tipped" into the tide by the next player (catch it two hands and throw it back to the board immediately). 
• The third player catches this ball again, etcetera. 
• After the action, a player closes behind the (other) row. 
• The exercise is finished when a minimum number of successful tips in a row have been achieved (without the ball touching the ground).
• Variation:
  • Players must pass behind the coach before they may rejoin the (other) row. 
  • The coach walks backwards slowly, which means they have to run harder. (This is a must with rows of 6 or more players).
  • The ball must be both caught and thrown again during 1 jump. (is quite difficult for smaller or weaker players)
  • Advice: 
    • This can also involve deducting 1 point in the event of a failed tip instead of starting again at zero.