Basketball drills
- Players divide into 2 groups at the sideline.
- Group in runs 1 length back and forth from sideline to sideline.
- When everyone in the group is back the other group runs.
- Then 2 times then 3 times then 4 times.
- Then reduce back to 1 time.
- You make 2 teams divided over 2 baskets.
- The first to reach the proposed number of scores wins.
- The losing team does a half-killer.
- 4 Players on the baseline.
- Player B has ball and dribbles to the cone.
- B passes to player C.
- B and C go to goal.
- Player A and D sprint around the cone and start defending.
- Players at the baseline have the ball.
- He passes the ball to the blue player and walks towards the other baseline.
- He gets the ball back and passes it to the red player.
- He gets the ball back and passes the ball to the orange player.
- He gets the ball back and dribbles to the basket and finishes with lay up.
- When the blue player has passed the ball he runs to the spot of the red player.
- The red player to the orange player and the orange player takes the rebound and starts the exercise on the other side.
- Variations in finishing and eventually close out and live defence possible.
- The players line up in two groups on the sideline near the halfway line.
- The first 2 players of the red group line up on one side of the field and have the ball.
- One player of the blue team lines up on the other side.
- As soon as the attacking team crosses the centre line, the 2nd player of the blue team runs around the cone in the centre circle and starts defending.
- Attacking players try to score before the 2nd player gets there.
- Player on top attacks the basket.
- Passes along the baseline.
- Ball to corner makes quick extra pass to wing who takes the 3 point shot.
- The player at the corner runs to the basket immediately after the pass.
- Where that gets the ball from the player on the wing on the opposite side works off under the hoop.
- White triangle takes rebound from the 3 point shot.
- Blue player takes own rebound. (Passing clockwise.)
- 21 cone shot exercise, With each score the player walks behind a cone and places it on the side, The exercise is done when all the cones are distributed,
- Players stand in two lines at the height of the free throw line.
- Everyone has a ball except the first person of one of the lines.
- The player without the ball enters the free throw line and receives the pass -> pivot -> crossover/open-step -> lay-up/shot
- The player takes his own rebound and joins the other row.
Assume the correct position after intake, rebound or score
- Player sprints from the corner baseline to the first post.
- At the first post a drop step and slides towards the second post.
- From the second post, backward defensive footwork to the third post.
- At the third pole a dropstep followed by slides to the fourth pole.
- You do this until you are back at the starting point.
- One row on the baseline/corner and one row in the center circle with ball.
- Pass to the corner and then run to the same corner and get the ball back at the post.
- Then there are a number of possibilities such as open-step or crossover and 1 vs 0 to the basket.
- Adjuster takes care of the rebound.
- Two players with one ball.
- Both players have the ball in their hands and start pulling hard to get the ball loose from the other.
- Best of 3 loser 5 push-ups.