Basketball drills

• Player on top attacks the basket.
• Passes along the baseline.
• Ball to corner makes quick extra pass to wing who takes the 3 point shot.
• The player at the corner runs to the basket immediately after the pass.
• Where that gets the ball from the player on the wing on the opposite side works off under the hoop.
• White triangle takes rebound from the 3 point shot.
• Blue player takes own rebound. (Passing clockwise.)

• 21 cone shot exercise, With each score the player walks behind a cone and places it on the side, The exercise is done when all the cones are distributed,

• Players stand in two lines at the height of the free throw line.
• Everyone has a ball except the first person of one of the lines.
• The player without the ball enters the free throw line and receives the pass -> pivot -> crossover/open-step -> lay-up/shot
• The player takes his own rebound and joins the other row.

Assume the correct position after intake, rebound or score

• Player sprints from the corner baseline to the first post.
• At the first post a drop step and slides towards the second post.
• From the second post, backward defensive footwork to the third post.
• At the third pole a dropstep followed by slides to the fourth pole.
• You do this until you are back at the starting point.

• One row on the baseline/corner and one row in the center circle with ball.
• Pass to the corner and then run to the same corner and get the ball back at the post.
• Then there are a number of possibilities such as open-step or crossover and 1 vs 0 to the basket.
• Adjuster takes care of the rebound.

• Two players with one ball.
• Both players have the ball in their hands and start pulling hard to get the ball loose from the other.
• Best of 3 loser 5 push-ups.

• Two lines,
  • one a meter behind mid-court,
  • other behind circle on defense side.
• Two balls in middle
• Two hard dribbles, jump stop, pass for layup.

• 4 things you can do after passing:
  • Ball-screen.
  • Screen away.
  • Cut to the basket (example: give and go, or back-cut). Back cut if the defender is denying the pass.
  • V-cut and pop back outside for the return pass and outside shot.
• Rules without the ball:
  • If you have an under-play (defender sagging off), pop out to spread the defense.
  • If you have an overplay (being denied), backcut.
  • Someone dribbling at you, backcut (except for the weave plays).
  • Fill the open spot when a teammate cuts inside.
  • When someone dribble-penetrates, relocate.
  • Screen away, and pop out.
  • The most important rule is to keep moving.
    
    
    

3 players, 2 balls

• 2 shoot, 1 goes out, rebound, and pass
• Same, but now go to your strength, and shoot
• Same but now go to your cross

Attention:

• Call names, call for ball => don't pass if they don't call your name
• Be ready! Tripple threat
• Step into the shot
• Game speed, over exagerate

All on 1 line (work up to middle line, run up to end line, repeat exercise every time)

• 2 x jogging
• Skipping legs
• Heels against seat
• Straighten back leg, bend front leg (straight ahead)
• Extend the back leg, bend the front leg (sideways)
• Crossing legs
• Swinging arms
• Sprint + step slide back

• 5 men start at the center line.
• 1 makes lay up becomes defence
• 2 taps the cone and also defends
• 3 rebounds and throws in
• 4-5 hit baseline and ask to play ball for 3-2