Basketball drills for technique shooting
- Player A shoots from 10 different positions, with Player B rebounding and passing tight passes to Player A.
- 10x shots are made from each position.
- Both players take their turn.
- You have about 20 minutes to have both shot, if this is not the case there is a suicide.
- The goal of this exercise is to focus purely on your form.
At the end of the exercise you are asked which of the two has scored the most.
The losing player runs a suicide, should the score be forgotten, both players run a suicide.
The losing player runs a suicide, should the score be forgotten, both players run a suicide.
- B passes the ball to C
- B runs to cone receives ball
- B scores lay up
- B joins row C
- C passes the ball back to line B
- C goes to take the rebound from B
- C goes to line A
- A passes the ball to B
- A connects in row B
- You make 2 teams divided over 2 baskets.
- Dribble around the post and pick a side.
- Run a lay-up.
- The first to reach the proposed number of scores wins.
- The losing team must run to the back line and back. (start on the back line and run to the back line)
- Two or three teams. (teams)
- Per pair or trio 1 ball.
- 1 shooter, 1 (or 2) rebounder(s).
- Shooter shoots (from the free throw line, or lower position), then sprints to the middle line.
- Rebounder catches ball, passes ball to shooter. (Good jump stop, right distance, call for ball).
- Shooter 5 scores in total, then new shooter.
- Team of which first all shooters have scored 5 times, wins!
- Two three or four-team teams. (teams)
- Per team 2 balls.
- 1 shooter, 2 (or 3) rebounder(s).
- Shooter shoots (from free throw line, or lower position), then sprints to center line.
- Rebounder catches ball, passes ball to shooter. (proper jump stop, proper distance, call for ball)
- Shooter total 10 scores, then new shooter.
- Team whose first to have all shooters score 5 times wins!
- Loser runs a suicide.
- Player with ball under each basket.
- Whichever player has 25 scores first.
- Then next players.
Setup
- Per 2 or 3 persons one basket
Execution (with 1 hand! other hand on the back)
- Explanation shot, shoot from legs, wrist turn, 1 hand, backspin ball.
- 1 meter from the basket, 1 shooter, 1-2 rebounder.
- Shoot 3 times, then switch.
- Then 2 meters.
- Then side. (through the board)
- Then side a little further away.
- 3 against 2 with passing every time.
- Help each other in defense when someone is free.
- The attackers learn to use a man advantage and to finish.
- Speed, precision, good passing and team play are necessary here.
- Red dot dribbles in while blue dot runs in to defend.
- Red dot passes the ball to the white dot in the corner who immediately takes a shot.
- Blue dot runs to the low post after the close out and gets the ball passed from red cone.
- Red cone takes the rebound and goes to the top blue dot takes own rebound and goes to the corner where red cone was standing.
- You make 2 teams divided over 2 baskets.
- The first to reach the proposed number of scores wins.
- The losing team does a half-killer.
- Parties with different assignments/restrictions.
- Please note:
- Walk freely.
- Do not dribble blindly.
- Pass well.
- Pivot.
- Talking.
- 3x3 without dribbling. (1 basket)
- First 10 passes.
- Both teams on the back line. (on stomach)
- Trainer puts ball in play via shot or bounce. (Quick positioning, who will attack?).
- Just play to the 10 (end game).
- Two or three teams. (teams)
- Per pair or trio 1 ball.
- 1 shooter, 1 (or 2) rebounder(s).
- Shooter shoots (from free throw line, or lower position), then sprints to centre line.
- Rebounder catches ball, passes ball to shooter. (Good jump stop, correct distance, call for ball).
- Shooter 5 scores in total, then new shooter.
- Team of which first all shooters have scored 5 times, wins!