Basketball drills for technique shooting
- One player stands on the back line.
- A row of players stand on the right corner of the bucket and left.
- The first player gets the ball, feints to one side and then makes a layup or set shot on the other side.
- Catch own ball, pass to the man on back line and stand in the other row.
- Then it's the other side's turn.
- First Jumpstop, Fake and to the basket.
- Jumpstop, shot.
- Ball in the run and to the basket.
- Baseline dribble and finish with "wrong hand".
- 2 teams.
- Everyone a ball
- Shooting from 7 positions.
- When you have shot you go for your own Rebound, if you have caught your Rebound without the ball touching the ground you may score again immediately.
- 15 touches per position per team.
- So you can score 2 points at a time.
- Half Court shot, 1 hit no Rebound.
- Losing side receives a gift :)
- 3 players per team
- 1 player from each group stands on the baseline on each side with ball each time
- 1 player starts in the middle and chooses a side to run to, then gets the ball from the baseline player and takes a shot
- the player on the baseline who gave the pass runs to the other side to get the pass and take a shot.
- 3 Players.
- 3 pylons in between the 3pt line and center line.
- Coach shoots at the basket and the 3 players fight for the rebound.
- The player who has the rebound dribbles around the middle pylon and returns to the board to finish.
- Again the players fight for the rebound and the player who has the rebound goes around the middle pylon.
* 1 minute at high pace.
* The player with the most scores wins and the other 2 players 5 push ups.
* The player with the most scores wins and the other 2 players 5 push ups.
- 3-3 half court
- Cone setting
- Team that intercepts the ball first goes behind the cone before they are allowed to score.
- The player who has the ball may dribble for up to 5 seconds then they must have passed or shot. This only counts if they have been behind the cone.
- Starting lineup:
- Each player has a ball
- Distribute the players among all available goals
- This exercise can also be used for an individual group
- Progression:
- Players must make 3 perfect shots per position
- A perfect shot is a shot with 1 hand
- A perfect shot does not touch the ring
- Depending on the number of players provide 3 to 4 positions per goal
- Progression:
- 5 perfect shots
- Perfect shots on all rings
- Additional positions
- 2 players start, each with their own ball.
- Player 1 starts with a pass to coach/helper, runs around the cone, receives the pass from player 2 and takes a shot from half distance.
- After the shot, player 2 makes a V-cut away from the ball, receives the pass and takes a shot from half distance.
- Starting lineup:
- 1 defender at the level of the free throw line
- Rest of the players in the middle of the center line
- Ball at the center line
- Progression:
- Player dribbles forcefully to in front of the free throw line and takes a shot
- Defense moves but does not prevent the shot
- Shotter takes own rebound and rejoins in the back
- Defense stays standing x number of times
- Progression:
- Defense comes up
- Offense does a crossover and takes a layup
- Extra defender on the lay-up
- Starting lineup:
- There are as many teams as there are groups of 4
- 1 player baseline on one side with ball
- 1 player baseline on other side with ball
- 1 player three-point line on one side
- 1 player three-point line on other side
- Conduct:
- The players standing at the level of the three-point line walk to the other side of the field
- There they receive a pass from the baseline player
- Then they take a shot at the free throw line
- The passer runs to the other side of the court to receive the ball there
- The shotter takes own rebound and waits for the next player to come running in
- Progression:
- To first take 7 shots inside, then move on
- 2 teams.
- Everyone a ball
- Shoot from 7 positions.
- When you have shot, you go for your own Rebound.
- If you have caught your Rebound without the ball touching the ground, you may score again immediately.
- So you can score 2 points at a time.
- Half Court shot, 1 hit no Rebound.
- Balance on one foot, with ball in hand touch ground, get back up and take shot (free throw line)
- Face away from basket, jump 180 and take shot (mid range)
- Take shot without jumping (mid range)
- Face away from basket, jump 180 and take shot (mid range)
- Take shot without jumping (mid range)