Basketball drills for technique strength strength / power

• Player 1 sets up under the board with a ball.
• Player 1 jumps 3 times and taps the board with the ball after which he finishes.
• Player 2 takes the rebound and passes to player 3.
• At the same time player 1 runs to player 3 where he pulls the ball out of his hands -giving resistance- and immediately goes to the hoop to score.
• He takes his own rebound and repeats the exercise.

• The idea is for the player with the ball to get past a 100% giving defender in 3 dribbles.
• The scoring player stays put, misses then goes out and the defender may attack against a new person.
• The goal is for the player to give everything during this exercise.
• Here the attacker is forced to be explosive and use his whole body.

• Slalom around pylons, possibly with touching.
• Dribble with bench. Both sides a foot.
• Back line slides with ball overhead.
• Dribble to center line and push up.
• Layup.

Line up with space around you

- Trainer in front of the group gives instructions with ball in hand

- Ball left or right --> slide to the left or right

- Ball above head --> Jump

- Ball in front of you with arms extended --> situps

- Ball on stomach --> tapping

- Ball on the ground --> push-ups

- Ball around waist --> burpee's

• Everyone stands back to back. 
• The first one throws the ball against the board, the rest time well each time to catch the ball in the air and throw it against the board again,.
• The 20th throws the ball into goal. 
• Do this both right and left. 
• They walk around cone or coach each time and rejoin at the back.

• Two players with one ball.
• Both players have the ball in their hands and start pulling hard to get the ball loose from the other.
• Best of 3 loser 5 push-ups.

• baseline start.
• 1 man dribble attack
• 1 man footwork defense
• from the halfway line 1-1

• all the players sit in a circle on one half
• everyone has a ball
• keep your legs stretched above the ground
• 1st exercise = everyone passes the ball to the left
• 2nd drill = everyone passes the ball to the right
• 3rd exercise = do the same with a couple of "medizin" balls or 1 or 2 "medizin" balls in between
• now in plank position or push-up position
• 1st exercise = everyone rolls the ball under themselves to the next player through / left around
• 2nd exercise = everyone rolls the ball under themselves to the next player through / right around
• 3rd exercise = now the ball may also be rolled to another player e.g. to the other side

• Spread the players over the width of the field with enough space in between.
• One player in front of the group and she does everything and the group follows the player in all her movements.
• Slides, sprints, turns, sitting, standing, jumping.

• Goal:Focus on ritual.
  • Tired end of game.
  • Calm breathing/Ritual.
• 5x2 free throws p.p. 2 baskets.
  • 5 pushups per miss
• Rest team on bucket, on make 2 claps, on miss 1 clap.