Basketball drills for technique strength strength / power
- Player 1 sets up under the board with a ball.
- Player 1 jumps 3 times and taps the board with the ball after which he finishes.
- Player 2 takes the rebound and passes to player 3.
- At the same time player 1 runs to player 3 where he pulls the ball out of his hands -giving resistance- and immediately goes to the hoop to score.
- He takes his own rebound and repeats the exercise.
![drawing Big guy jump - finish](https://www.yoursportplanner.com/en/uploads/dt_images/81250a77e36d755fb8dd2b7e01e3b0d3e77c06ec6fc78.jpg)
Shooting game where they get to take a card when they have scored. Each playing card shows a "color," clubs, spades, hearts or diamonds. Each color represents a fitness exercise.
Hearts: Push-ups, Spades: Squat, Clubs: Burpee, Diamonds: Lunges.
Once they have picked a card, they must first perform the corresponding exercise, they do this the number the card indicates. For example, Hearts 4 = 4 push-ups. Then they may continue shooting again. Group with the most cards, has won.
Shooting game where they get to take a card when they have scored. Each playing card shows a "color," clubs, spades, hearts or diamonds. Each color represents a fitness exercise.
Hearts: Push-ups, Spades: Squat, Clubs: Burpee, Diamonds: Lunges.
Once they have picked a card, they must first perform the corresponding exercise, they do this the number the card indicates. For example, Hearts 4 = 4 push-ups. Then they may continue shooting again. Group with the most cards, has won.
This exercise sounds simple but it certainly is not:
- The idea is for the player with the ball to get past a 100% giving defender in 3 dribbles.
- The scoring player stays put, misses then goes out and the defender may attack against a new person.
- The goal is for the player to give everything during this exercise.
- Here the attacker is forced to be explosive and use his whole body.
![drawing Three step king of court](https://www.yoursportplanner.com/en/uploads/dt_images/568481228be1db2811800581e652cfa7a9fd5f9efdebc.jpg)
Everyone has a ball.
- Slalom around pylons, possibly with touching.
- Dribble with bench. Both sides a foot.
- Back line slides with ball overhead.
- Dribble to center line and push up.
- Layup.
Repeat 3 times.
Line up with space around you
- Trainer in front of the group gives instructions with ball in hand
- Ball left or right --> slide to the left or right
- Ball above head --> Jump
- Ball in front of you with arms extended --> situps
- Ball on stomach --> tapping
- Ball on the ground --> push-ups
- Ball around waist --> burpee's
- Everyone stands back to back.
- The first one throws the ball against the board, the rest time well each time to catch the ball in the air and throw it against the board again,.
- The 20th throws the ball into goal.
- Do this both right and left.
- They walk around cone or coach each time and rejoin at the back.
![drawing rebound exercise](https://www.yoursportplanner.com/en/uploads/dt_images/2052233c3ffc87aec85c94c09634296d64c445b2f6dc7.jpg)
- Two players with one ball.
- Both players have the ball in their hands and start pulling hard to get the ball loose from the other.
- Best of 3 loser 5 push-ups.
- baseline start.
- 1 man dribble attack
- 1 man footwork defense
- from the halfway line 1-1
- all the players sit in a circle on one half
- everyone has a ball
- keep your legs stretched above the ground
- 1st exercise = everyone passes the ball to the left
- 2nd drill = everyone passes the ball to the right
- 3rd exercise = do the same with a couple of "medizin" balls or 1 or 2 "medizin" balls in between
- now in plank position or push-up position
- 1st exercise = everyone rolls the ball under themselves to the next player through / left around
- 2nd exercise = everyone rolls the ball under themselves to the next player through / right around
- 3rd exercise = now the ball may also be rolled to another player e.g. to the other side
![drawing Strength exercise](https://www.yoursportplanner.com/en/uploads/dt_images/13906d031051cea5afbf52e18e19133678401df670a3c.jpg)
- Spread the players over the width of the field with enough space in between.
- One player in front of the group and she does everything and the group follows the player in all her movements.
- Slides, sprints, turns, sitting, standing, jumping.
- Goal:Focus on ritual.
- Tired end of game.
- Calm breathing/Ritual.
- 5x2 free throws p.p. 2 baskets.
- 5 pushups per miss
- Rest team on bucket, on make 2 claps, on miss 1 clap.