Basketball drills for technique system
- Player 1 with ball Passes ball to Player 2 and
- Takes place of Player 2
- Player 2 dribbles towards cone a
- Player 3 runs towards cone a
- As soon as pass is possible Player 2 hands ball off to player 3
- Player 2 takes the place of player 3
- Player 3 dribbles toward cone b and passes to player 4 when possible
- Player 4 asks for the ball under the goal and finishes
- Player 3 takes the place of player 4
- Player 4 goes down the sideline to player 1's line past the hats with slalom dribble
- Four players stand in defensive position.
- Coach throws the ball against the board.
- Player 4 takes the rebound and passes the ball to player 2.
- Player 2 receiving the ball:
- Receives the ball and watches.
- Dribbles into the lane just off the center circle.
- Player 1 on the ball side:
- Sprints into the lane next to the sideline and looks over his inside shoulder to stay within passing range.
- Is first option in the start of the fastbreak.
- Player 3 on the non-ball side:
- Sprints down the lane next to the center circle and looks over inside shoulder to stay within passing range.
- Does not go through the center circle if he/she cannot go to score.
- Player 4 may go take the rebound.
- Stand with the whole group in a circle in the middle of the field.
- Each player 1 ball.
- Dribble normal -hip height
- Dribble low -below knee
- Dribble extremely low -bounce no higher than ankle height
- Dribble low -below knee
- Dribble normal -hip height
- Dribble extremely high -above shoulder
- Dribble normal -hip height
- Have the players sit while dribbling
- Now have the players stand up dribbling
- Have the players dribble sitting down again
- Players now dribble between their legs
- Have them stand again and make 8s between their legs, then ball around the waist as fast as possible, then the other way.
Notice:
- Each part can be done with both hands
- The coach acts as an example.
- All players stand in the five positions; five out.
- Each time the ball is passed and the player runs in and to the bottom spot.
- The whole team moves up a bit.
- You do this for x number of rounds.
2 men on lowpost and 2 along penalty throw line
- Playing from 5 spots
- After each ball is taken, an action is made to the basket.
- This can be done in a drive or with a shot.
- When the attacker is stopped by a defender, he passes the ball to the outside and cuts to the basket, via the baseline he mans a free spot in the corner.
- When a drive is initiated, the defense can either go into help defense, which always leaves someone free at the 3-point line.
- When the defense does not go into help defense, the attackers must run free in order to be able to receive the ball when the driver gets stuck.
- Important is the speed between receiving the ball and the drive.
- When the defense presses too high a cut to the basket can also be made to get free from his defender.
- Player stands on the wing position with a ball, in front of her there is a defender.
- An attacker and a defender are at the guard position.
- The attacker cuts in to the 6-spot and back up, the defender defends along with her.
- Once back up, the defender stands and the attacker cuts inside again and gets the ball with a good pass from the winger.
- He then finishes 1 to 0.
- Make it more difficult or easier by adjusting defenses or using more players.
- Important - warm up means - build intensity - be in motion.
- Coach in the middle
- Groups start with the ball under goal
- First no ball
- Move to the other side
- Coach goes a little further each time until three point line
- LU left and right every time
- At some point shot
- Dynamic stretching by cap
- Shooting
- sideline 2 rows
- 4 balls
- on 2 sides
- 1 against 1 first dribble upwards with defense
- 1 against 1 to the ring
- 3 against 2
- 2 defense in bucket with 1 ball
- 3 men on baseline
- Pass from defense to side man
- Attack
- React
4 players
- Ball upside down and drive into the paint.
- Kick out to baseline.
- Flairscreen weakeside and drive baseline.
- Kickout corner.
- 2 rows and 1 outlet standing slightly lower (on side of row with ball)
- Player without ball makes in/out v-cut and comes up to free throw line (asking for the ball)
- Player in 2nd row passes and goes to rebound passes to outlet on the other side and connects
- Player who shot the ball becomes outlet at the other end
When the ball bounces far from the hoop (2 options, no matter which player joins the row with the ball)
- The players line up in two groups on the sideline near the halfway line.
- The first 2 players of the red group line up on one side of the field and have the ball.
- One player of the blue team lines up on the other side.
- As soon as the attacking team crosses the centre line, the 2nd player of the blue team runs around the cone in the centre circle and starts defending.
- Attacking players try to score before the 2nd player gets there.
- Player on top attacks the basket.
- Passes along the baseline.
- Ball to corner makes quick extra pass to wing who takes the 3 point shot.
- The player at the corner runs to the basket immediately after the pass.
- Where that gets the ball from the player on the wing on the opposite side works off under the hoop.
- White triangle takes rebound from the 3 point shot.
- Blue player takes own rebound. (Passing clockwise.)
