Basketball drills for technique system

• 5 against 5 or 4 against 4 (depending on how many players are present)
• Start with a game without dribble (check half or whole field)
• Then play with the dribble

• Explaining basic 5 out attack
• Dry practice (without ball)
• With ball dry practise and pass
• With ball and if trainer says yes, adjust cutting player and lay-up

• Important - warm up means - build intensity - be in motion.
• Coach in the middle
  • Groups start with the ball under goal
  • First no ball
  • Move to the other side
  • Coach goes a little further each time until three point line
  • LU left and right every time
  • At some point shot
• Dynamic stretching by cap
• Shooting
  • sideline 2 rows
  • 4 balls
• on 2 sides
  • 1 against 1 first dribble upwards with defense
  • 1 against 1 to the ring
• 3 against 2
  • 2 defense in bucket with 1 ball
  • 3 men on baseline
  • Pass from defense to side man
  • Attack
  • React

• Offensive Transition
  • Guard on his ball
  • Forward ball side
  • High - forward not ball side
  • Short corner
  • Non rebounder comes through the middle cut and replaces forward on non ball side
  • Rebounder stops at the top
• Transition into play one!

• 5 spots
• 1 player / spot
  • Position 1 passes to position 2,
  • fakes and cuts through to the basket.
  • Meanwhile, position 3 takes the spot of position 1 and position 5 takes the spot of position 3.
  • Cutting player takes up position 5 (= vacant spot).
  • Perform this automatism 5 passes and then score via lay-up or jump-shot.

Assume the correct position after intake, rebound or score

• 5 players.
• 3 offensive,
• 2 passive defensive players.
• Well executed,
• possible to add 1 off
• and 1 def player in corner.

• A short game 5x5.
• 10 minutes.
• Who has the most points wins.
• In case of a tie, the first to score wins.
• ATTENTION : keep a strict eye on the time. 2 x 5 minutes ; 2 minutes break

• With full-court MTM against.
• 4/5 takes ball next to basket.
• 1 and 2 on free throw line.Screen low to high, roll off. Free.
• 3 in front of center line weakside.
• 5/4 just below free throw line ballside on attack half.
• 4/4 taking in becomes trailer. Cuts in towards the ball.
• Ball must be on the side or hand-off.

4 or 5 takes ball. With double screen for 1.

3 joins 5 or 4, depends on who takes ball below baseline. Watch your opponent.....! Be smart, think in the field!
3 sets up double screen with 5 (or 4).
1 can cut along here on 2 sides. 3 rolls off to the outside. (Can also get the ball from 4), 5 rolls off to 1 side. Depending on choice of side screen by 1.
2 moves to baseline and comes back to spot for possible shot.

4 or 5, steps into the field. 1 now has shot/lay-up or 3 pass possibilities. 3 provides defensive balance.

• Center stands with defender on low post with the ball.
  • (4 lines, 2 defense, 2 offense. Swap spots after each shot)
• Pass to forward.
  • (Passive defense drill)
• After pass, center runs to three-point line.
  • (Defense defending in the back)
• Forward pass to center on 3pointline.
• Cut forward to basket/pass center, hand-off from center, forward over head, over or under.
• Passive defense. As offense skills increase, passive defense can be converted to active defense.
  • (Connecting exercise to 3-out, 2-in offense).
• Expansion: 3rd player with defender low pivot weakside.
• 3 against 3 in triangle.

• Center stands with defender on low post with ball (4 rows, 2 defense, 2 offense.
• Swap spots after each shot)
• Pass to forward. (Passive defense drill)
• After pass, center runs to three-point line. (Defense defends in the back)
• Forward pass to center on 3-pointline.
• Cut forward to basket/pass center, hand-off from center, forward over head, above or below.
• Passive defense. As offense skills increase, passive defense can be converted to active defense.
  • (Connecting drill on 3-out, 2-in offense).