Basketball drills

• Players start at the bottom of the baseline.
  • The red cones are sprint.
  • The green cones are step-slide.
• Then we either take the ball on the right side of the court or the left side.
• We start with the ball on the right side anyway.
• Do a lay-up, then lay the ball down on the left side of the court and sprint to the end line,
• and then start again,
• now laying down on the left side of the court, taking the ball there
• and then do a shot on the left side of the court,
• rebound and
• put the ball on the right side of the court
• and do the round again with the right side
• and then lay up there again.
• This exercise we repeat first round 3x, 15'' rest, 5x 30'' rest, 7x 45'' rest, 5x 30'' rest and finish again with 3x

End of exercise.

We keep on walking and don't walk. Rest period is provided between drills.

• One person shoots free throws.
• Two other players stand behind the one who throws the free throw.
  • According to the rules of the game
• Once the ball is gone the three players go for the rebound.
• If the person who made the free throw has the ball, he can make another free throw.
• If he doesn't have the ball, the 2 other players go to the other side of the court to attack, 2 against 1.
• If attacker is pressured by defender then go to free man, otherwise keep going until lay-up.
• The next three players get ready to execute the exercise.

Warm-up

• dribble over and over again right hand
• dribble over and left hand again
• low dribble over and right again
• low dribble over and to the left
• high dribble over and right again
• high dribble over and left again
• protection dribble with a hand change every 2 or 3 dribbles (2 times over and over)
• quick dribble over and over again with crossover at the free throw centre and free throw line.

• 2 numbers a few meters apart
  • x number of chesst pass
  • x number of bounce passes
  • x number of overhead pass
  • x number of bounce pass out
  • x number of baseball pass
• Add if necessary
  • Defender
  • pass from the dribble

• Divide the players into 2 groups.
• Set up a track on both sides of the court where the players have to dribble in between.
• At the end of the course they can finish on goal.

• Line up the kids in two lines,
• encourage powerful passes,
• Whoever gets 25 passes first sits on the ground.
  • Powerful passes, both chest and bounce.

• Pairs run from baseline to baseline on the right side of the field,
• meanwhile chest pass back and forth,
• distance between them is approx. 3 metres.
• Return on the left side, but then with bounce-pass.

• Dribbling with two balls
  • including three progressions
  • and one regression

• The player gets the ball thrown to you
• Do a crossover and shoot the ball at the first position
• Do the same at the second position
• And so on

Players gather on the right or left side of the center line.
The first two have a ball.
There are two catchers under the basket.
From the center line you dribble to the basket and make a lay-up.
The catcher catches the ball and passes it to the next player in line.
You do this until you have scored 15 times and then you change sides.

• One person shoots free throws.
• Two other players stand behind the one who shoots the free throws. (According to the rules of the game)
• Once the ball is gone, the three players go for the rebound.
• If the person who threw the free throw has the ball, he can take another free throw.
• If he does not have the rebound, the three players are replaced by the next three.