Basketball drills
- Setup:
- Group left
- Group right
- Lay-up
- Lay-under
- Lay-under 1 hand
- Power lay-up
- Reverse lay-up
- Lay-up with jump stop and shot (short distance)
- Lay-up with pass, pass, defense
- Variations:
- Right
- Left
- Center
- Setup:
- 3 groups
- Top, down left, down right
- Top passes to right, player already running to next spots
- Player receiving ball passes to next -who is also already running.
- Important to pass in front of the player.
- Important to pass with right hand and left as we turn.
- 30 successful passes.
- Setup:
- Per 2 facing each other
- Use width of field
- Dribble 1 against 1 between the lines
- Swap every time
- Setup:
- Standing per 2 on top of each other
- Chest pass
- Bone pass
- Right pass with 1 hand, step around push pass.
- Left pass
- Overhead pass
- Variations:
- Defender between the 2.
- If pass wrong, passer becomes defender.
- Setup:
- All players 1 ball
- In the three-point line
- Everyone is ticker with ball
- Tapping the ball
- Whoever loses ball is out
- When the group gets smaller make the circle smaller
- Setup:
- 1 defender under each goal
- 2 groups at the center line
- 1 against 1 on each side of the field
- Defense stays standing when scoring
- To score first 10 times
- Variations:
- Right and left
- Setup:
- Everyone baseline
- 3 defenders
- 1 defender near free throw line
- 1 defender at center line
- 1 defender near the free throw line
- Defense stays on their line, may deviate a bit
- Players dribble across
- Whoever loses the ball becomes a defender
- Group of defenders gets bigger and bigger
- Setup:
- Per 2 you form a team
- 5 positions around the bucket
- Each duo starts on a different position
- After 5 scores move to the next position
- Shift clockwise
- Own rebound
- Team that scores 5 first on all positions wins
- Setup:
- 2 groups
- At the level of the free throw line
- First a v-cut, then get ball
- Pivoting and shooting
- Own rebound
- Connecting on the other side
- Be careful to pivot on the right foot
- Passing with right or left hand, depending on side
- 20 scores
- Variations:
- Pivot and dribble to goal, lay-up
- Drive straight at goal
- Pivot and dribble to goal, jump stop
- Setup:
- 2 players in offense
- 2 players on defense
- 2 players at the free throw line
- 2 players at the other free throw line
- Teams of 2 stay together
- Play 2 on 2 until there is a score or stop
- Defense gives outlet pass to player at free throw line level
- On score, insert ball behind baseline
- These go 2-on-2 to other side of the court
- Offense becomes defense and returns!
- Team that defended connects at the level of the free throw line
- Variations:
- 3 against 3
- Setup:
- Half players baseline
- Half players half court
- 1 player starts at the bucket
- Starting player throws the ball against the board and takes rebound
- Chin the ball
- Turn and dribble towards center line
- Outlet pass to player centerline
- Midline player goes for a layup
- Dribbling return to baseline
- Variations:
- With defender other side of field
- Setup:
- 4 players on the baseline
- 4 players at the free throw line
- Coach passes to 1 of the players
- Player opposite the one receiving the pass runs to the baseline before joining the defense
- Other players immediately go on offense and defense
- Stopping the dribble is important
- Defending the basket is important
