Basketball drills
- Setup:
- Players distributed on the 4 corners of a half court
- Posts at the bottom
- Wings at the top
- Wing passes to other wing
- Post opposite corner runs up and receives the pass
- Post other corner runs up and does a hard basket cut to the bottom, receives the pass and finishes
- Variations:
- Wings switch sides
- Posts switch sides
- 3 groups; wing left, wing right, top
- 1 ball per group
- Shooting, own rebound
- Advance clockwise
- In pairs facing each other
- 1 vs. 1 dribbling between the lines
- Swap every time
- 2 groups at the level of the free throw line.
- Left side passes to players coming from the right side cut in.
- Option 1: lay-up.
- Option 2: shot in front of the hoop.
- X number of shots in succession.
- Left and right sides.
- Own rebound and pass.
3 rows near the basket. Everyone has a ball.
- Row 1 shoots.
- Row 2 shoots next.
- Row 3 shoots last.
- Counting out loud as a group.
- Counting out loud as individuals.
- Last 3 players e.g. run laps.
2 groups at the free throw line.
- Left side passes to players coming from the right side cut in.
- Option 1: layup.
- Option 2: shot in front of the hoop.
- Left and right sides.
- Own rebound and pass through.
2 groups at the free throw line.
- Left side passes to players coming from the right side cut in.
- Option 1: layup.
- Option 2: shot in front of the hoop.
- Left and right sides.
- Own rebound and pass through.
- 3 groups: wing left, wing right, top.
- 1 ball per group.
- Shooting.
- Advancing clockwise.
Each player 1 ball
- Windshield; next to body dribble, front to back.
- V-dribble; in front of body.
- L-dribble; front and side of body.
- In & out; in front of body.
- Hard pound; beside body.
- Ball tap; low to the ground in front of body.
- Pocket; beside body.
- Players distributed on the 4 corners of a half court.
- 2 posts, 2 wings.
- Wing passes to other wing.
- Post opposite corner runs up and receives the pass.
- Post other corner runs up and does a hard basket cut to the bottom, receives the pass and finishes.
- Wings switch sides.
- Posts switch sides.
- Make 2 groups.
- At 45 degrees.
- Everyone a ball.
- Start dribble, do reverse, then lay-up.
- 2 rows on the baseline/ bucket
- 1 ball per row.
- Shoot and when the ball reaches the other row they may throw the ball away.
- Losers push up/ run.