Basketball drills
- Two or three teams. (teams)
- Per pair or trio 1 ball.
- 1 shooter, 1 (or 2) rebounder(s).
- Shooter shoots (from the free throw line, or lower position), then sprints to the middle line.
- Rebounder catches ball, passes ball to shooter. (Good jump stop, right distance, call for ball).
- Shooter 5 scores in total, then new shooter.
- Team of which first all shooters have scored 5 times, wins!
5 lines on the back line, trainer has the ball.
- 2 rows are defenders, rest is attack
- Everyone has to touch the middle line and then attack or defend
- Trainer throws ball in the field or in the circle
1 line with 3 balls
- small field outside, players make a lay-up back and forth and pass to the next one in line.
- If you miss, you have to do it again (build up slowly first).
- Variant: for example 5 dribbles --> they have to make speed
Line up with space around you
- Trainer in front of the group gives instructions with ball in hand
- Ball left or right --> slide to the left or right
- Ball above head --> Jump
- Ball in front of you with arms extended --> situps
- Ball on stomach --> tapping
- Ball on the ground --> push-ups
- Ball around waist --> burpee's
2 teams, 1 ball (variant without ball, without hands)
Dribble and follow with slides, zig/zag between the lines. Pay attention to slides, footwork. Start on back line and after the last pawn 1-1.
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Different variants:
Opposite each other (pairs, 5 meters apart)
- Chest pass
- Bounce pass
- 2 balls (bounce and chest at the same time)
- Pass with defender in between (over head, step out, watch defender)
- Under time pressure (as many passes as possible in 1 minute - count out loud)
2 rows
- Pass and close behind (chasing the ball)
Setup
- Per 2 or 3 persons one basket
Execution (with 1 hand! other hand on the back)
- Explanation shot, shoot from legs, wrist turn, 1 hand, backspin ball.
- 1 meter from the basket, 1 shooter, 1-2 rebounder.
- Shoot 3 times, then switch.
- Then 2 meters.
- Then side. (through the board)
- Then side a little further away.
- Players line up in 2 groups on the same side of the field (sideline).
- Everyone except the first two in line have a ball.
- The players without ball run to the opposite side of the field. (top of key)
- The first player with the ball dribbles to the 3 point line on the side where he is standing and passes the ball to the incoming player at the top.
- When he takes the ball. (Swing the ball, fake, crossover, drive and finish with lay-up.)
- The player who passed the ball runs to the other side of the court where his drill begins.
- On one side L and other side R lay-up.
- 3 against 2 with passing every time.
- Help each other in defense when someone is free.
- The attackers learn to use a man advantage and to finish.
- Speed, precision, good passing and team play are necessary here.
- Everyone stands back to back.
- The first one throws the ball against the board, the rest time well each time to catch the ball in the air and throw it against the board again,.
- The 20th throws the ball into goal.
- Do this both right and left.
- They walk around cone or coach each time and rejoin at the back.
- Player stands on the wing position with a ball, in front of her there is a defender.
- An attacker and a defender are at the guard position.
- The attacker cuts in to the 6-spot and back up, the defender defends along with her.
- Once back up, the defender stands and the attacker cuts inside again and gets the ball with a good pass from the winger.
- He then finishes 1 to 0.
- Make it more difficult or easier by adjusting defenses or using more players.