Basketball drills
- 5 against 5 half field. (Depending on turnout, at 20 and 3 baskets possibly)
- Especially explanation to U12-2.
- Sometimes stop, whistle, explain:
- Run.
- Second dribble.
- Free running.
- Playing together.
- Pivoting.
- Defending (own man, not running to the ball, running back, taking the ball after scoring).
- Slalom around the pawns. (low dribble)
- Over the bank:
- Low dribble on the ground, cross over.
- Drive by cones:
- Dribble with the left and touch each cone with the right.
- Push-ups/abdominal thrusts on the middle line.
- Layup.
- You set up a course with pawns, benches.
- Pawns:
- Slalom
- Benches:
- Walking and dribbling.
- Passing to the other side.
- At each part someone is ready to start.
- You pass the ball from a distance to the next person.
- Setup:
- Per 2 or 3 players a basket.
- Execution: (with 1 hand! other hand on back)
- Explanation of shot, shoot from the legs, wrist turn, 1 hand, backspin ball.
- 1 meter from the basket, 1 shooter, 1-2 rebounder.
- Shoot 3 times, then switch.
- Then 2 meters.
- Then side. (through the board)
- Then side a little further away.
- Everyone a ball and distribute along the length of the field.
- Dribble back and forth (jump stop, pivot across, or keep dribbling)
- Variations:
- Dribble left back, right back.
- Tap lines along the way.
- On the way 5x push ups, 10 abs, 30 sec taps.
- Low dribble (fast left/right), high dribble with hop, backwards.
- Between legs, behind the back, turn on axis.
- Stationary:
- Through legs (step out, dribble, step back), 8-step low dribble.
- Rows of 5-6 men, 2 per basket, 1 ball per row.
- Throw ball against the board, next player catches and throws again immediately against the board.
- U12-2 must catch ball in the air.
- Breaking free, learning in/out, 5 out (keep moving).
- Free with defender, receive ball and score.
- 2x2, also possible with 3x3, 4x4 (vests), trainer passes (or good player).
- Everyone a ball
- Outward zigzag dribble around cones
- Midline backline sprint/dribble
- Side/slides over the back line
- Back various commands (Crabwalk, backwards dribble, between the legs)
- 5x push-ups, abs on midline
- Finish with lay-up or shot from the hoop
- Start slowly as a warming-up
- Then faster and faster (keep distance)
- Coach lining up on the way back to give different assignments
- 5 spots
- 1 player / spot
- Position 1 passes to position 2,
- fakes and cuts through to the basket.
- Meanwhile, position 3 takes the spot of position 1 and position 5 takes the spot of position 3.
- Cutting player takes up position 5 (= vacant spot).
- Perform this automatism 5 passes and then score via lay-up or jump-shot.
- 10 minutes:
- 5'right
- 5'left
- 2 lines
- right side 2 balls
- Half of players right side
- half of players left side to rebound
- Player a does V-cut and gets ball from player b and stops in jump-stop.
- He pivots (front left) with his left leg to the basket and gets into triple treath position.
- After a fake shot, he leaves right-handed dribble, left leg big step past the cone to the basket for a lay-up.
- Player c takes the rebound and goes to the other side for a shot at 45 degrees, after which he connects with the passers.
- Start under the basket.
- Two players pass back and forth in the run to center line....
- At passage center line in man with ball the attacker and goes full dribble to basket.
- Other player is defender and must get in front of man security and defend.
