Basketball drills
- Everyone a ball, line up in a large circle.
- Trainer shows the exercise, players follow:
- Spread out and roll the ball in an 8-shape between the legs.
- Roll the ball around your waist, head legs (change direction)
- Dribble with left, right, change hands.
- let the whole group dribble at the same time (rhythm exercise, all in rhythm!)
- dribble between your legs
- dribble behind your back
- Shot movement upwards (extend arm, point, catch)
- Spread position (move the ball in an 8-shape without touching the ground)
- Make 2 rows with 1 ball.
- Player gives bounce/chest pass to other row and runs after the ball, and closes behind.
- Extend:
- Place a pylon around which the players have to walk (or 2 pylons).
- Possibly instead of passing dribble with the ball (left and right)
- finger tip over head for chest cupboard.
- around head, waist, knee
- make between legs
- release ball between legs and change hands to catch without impact.
- throw ball behind back over shoulder left right.
- 10x right dribble 10x left dribble. pushing hard on the ball and not looking at the ball.
- 2x right cross to left 2x left cross ... Don't look at ball
- Dribble an 8 through the legs and keep the ball low.
- Keep dribbling the ball behind your back.
- Dribble between the legs front and back
- 4 groups of players in each corner of the field.
- 4 cones in the centre circle
- 2 balls on each side line
- Score 10 free throws.
- When you score your first free throw, you may take your second.
- When you miss your first shot, you sprint back and forth twice.
- 2 players start on 3 point line + 1 player with ball on top
- Players 2 and 3 sprint to baseline and back.
- Player 1 passes ball to player 2 or 3. Player 2 and 3 then play 1x1.
- Variation :
- In a second phase, passes can also be made to the player on top who then passes back.
- You slide over the back lines and over the middle line and sprint over the other lines.
- You run an eight twice and then a rest and that 3 times.
- You start in the corner
- You dribble to the center line while the defender sends you to one side until the basket-basket line and the off line after the center line 1v1
- outlet pass two by two attacks
- and then quickly swipe
- Pass layup
- on the last pass there is a defender in a place where you can easily pass
- A short game 5x5.
- 10 minutes.
- Who has the most points wins.
- In case of a tie, the first to score wins.
- ATTENTION : keep a strict eye on the time. 2 x 5 minutes ; 2 minutes break
- 2 players start on 3 point line + 1 player with the ball on top
- Players 2 and 3 sprint to baseline and back.
- Player 1 passes ball to player 2 or 3. Player 2 and 3 then play 1x1.
- 4. Variation :
- In a second phase the ball can also be passed to the player on top who then passes back.
