Basketball drills

1. Player with ball, other player standing at a cone.
2. Player step-slides to other cone and receives pass, passes back and step-slide back to previous cone.
3. After 30" change

• As a team on the back line.
• Simultaneously jog to center line/back. 3x.
• All running at the same time.
• 2 rows of back line. Sprint to free throw line.
• Jog to center line.
• Back the other way.
• Connect other row. (4x)
• 2 rows left/right on backline.
• Slides to free throw line, sprint diagonally back to other looking.
• Side of your own row.
• Jog back via the outside, connecting other group. (4x) ......stretchen.

• 10 exercises.
• 30 sec each.
• 1) Take turns putting your foot far slanted back, moving your arms back low, and as you step back up extended.
• 2) Lift your foot and move your foot to your other buttock while taking the weight off your other foot.
• 3) Make fists, lift 1 leg, bring your knee to your chest and move both arms down.
• 4) Now again like1 with your feet, while swinging and crossing your outstretched arms in front of you.
• 5) Lock your hands in front of you. move them from left to right four times, at four lift 1 knee and bring your right elbow to your left knee, to 4x vice versa.
• 6) Vertical jogging
• 7) Squads, Bring both arms together in front of you.
• 8) Front kicks, as extended as possible, keep balance.
• 9) Boxer shuffle, left-right, bring your weight from left to right.
• 10)Feet slightly apart, touch your left foot with your right hand, alternating.

• As a team on the back line.
• Simultaneously jog to center line/back.
• 3x. All running at the same time.
• 2 rows of back line.
• Sprint to free throw line.
• Jog to center line.
• Back the other way.
• Connect other row. (4x)
• 2 rows left/right on backline.
• Slides to free throw line, sprint diagonally back to other looking.
• Side of your own row.
• Jogging via the outside back, connecting other group.
• Closeout to vw-line, jog through. Back again.(4x) ......
• Weave from midcourt/finish lay-up. 5min. Then...stretch.

• 3 and 7 run to the circle and look to the right to receive ball from 1 and 5.
• 1 and 5 run after ball and then stand in the circle.
• 3 and 7 pass to the man opposite them (i.e. 4 and 8) and chase ball,
• 4 and 8 pass to 1 and 5 in the circle and chase the ball and stand in the circle.
• 1 and 5 pass directly to 6 and 2 and chase the ball.
• 6 and 2 then pass to 4 and 8 in the circle and chase their ball and stand in the circle 4 and 8 pass directly to 3 and 8 who can pass to 6 and 2 in the circle. 6 and 2 pass directly to 1 and 5 and the circle is complete.
• In fact, everyone is chasing his or her pass.

1. Zigzag from center to backfield
2. Free throws 2x2 p.p. After 2 shots. Slides from backfield to center. Quick walk back. (Pace)
3. Shooting practice at the bucket.
   • 2 rows under the basket.
   • One person has the ball.
   • Receive ball from passer just outside the bucket.
   • Shooter rebounds own goal attempt.
   • Change rows.
   • Pass-shooting-rebounding at a continuous pace.
   • P1 with ball in row A. P2 with ball in row B.
4. Stretching.

(Coach repeats)

• Signal to next.
• Task captain in the future.
• Hand clap for example.
• Legs, arms, back, neck, shoulders, hands.

2x210
free throws in series of 2

• 10-8 no running
• 7 1'
• 6 58"
• 5 56"
• less than 5 55"

10 lines walk within the time, if you are not within a small penalty follows. eg
per second late x5 times planking.

• The players line up behind each other.
• The aim is to pass the ball through your legs to the other player.
• When you have passed the ball, you stand behind each other.
• The goal is to be the first team to reach the other side.

• 2 sides off the court.
• Leftside/right hand lay-up.
• Dribble to pilon. Dribble backwards.
• Dribble to pilon 2.
  • Twice between the legs.
• Dribble to pilon 3.
  • Pivot to right hand and finish with a lay-up front basket.
• Rebound your own ball.
• Rightside/left hand lay up.
• Dribble to pilon 1.
  • Crossover twice.
• Dribble to pilon 2.
  • Behind the back (left and/or right).
• Dribble to pilon 3.
  • Jumpstop.
  • Big step with inside leg to the basket.
  • 1 ball per player.
    
    

• Fastbreak, ball over midcourt, defender on midcourt touches circle and joins defence.
• Goal, quick execution fastbreak. (Before 3rd defender joins) 1 try.