Basketball drills
- outlet pass two by two attacks
- and then quickly swipe
- Pass layup
- on the last pass there is a defender in a place where you can easily pass
- A short game 5x5.
- 10 minutes.
- Who has the most points wins.
- In case of a tie, the first to score wins.
- ATTENTION : keep a strict eye on the time. 2 x 5 minutes ; 2 minutes break
- 2 players start on 3 point line + 1 player with the ball on top
- Players 2 and 3 sprint to baseline and back.
- Player 1 passes ball to player 2 or 3. Player 2 and 3 then play 1x1.
- 4. Variation :
- In a second phase the ball can also be passed to the player on top who then passes back.
- Player with ball, other player standing at a cone.
- Player step-slides to other cone and receives pass, passes back and step-slide back to previous cone.
- After 30" change
- As a team on the back line.
- Simultaneously jog to center line/back. 3x.
- All running at the same time.
- 2 rows of back line. Sprint to free throw line.
- Jog to center line.
- Back the other way.
- Connect other row. (4x)
- 2 rows left/right on backline.
- Slides to free throw line, sprint diagonally back to other looking.
- Side of your own row.
- Jog back via the outside, connecting other group. (4x) ......stretchen.
- 10 exercises.
- 30 sec each.
- 1) Take turns putting your foot far slanted back, moving your arms back low, and as you step back up extended.
- 2) Lift your foot and move your foot to your other buttock while taking the weight off your other foot.
- 3) Make fists, lift 1 leg, bring your knee to your chest and move both arms down.
- 4) Now again like1 with your feet, while swinging and crossing your outstretched arms in front of you.
- 5) Lock your hands in front of you. move them from left to right four times, at four lift 1 knee and bring your right elbow to your left knee, to 4x vice versa.
- 6) Vertical jogging
- 7) Squads, Bring both arms together in front of you.
- 8) Front kicks, as extended as possible, keep balance.
- 9) Boxer shuffle, left-right, bring your weight from left to right.
- 10)Feet slightly apart, touch your left foot with your right hand, alternating.
- As a team on the back line.
- Simultaneously jog to center line/back.
- 3x. All running at the same time.
- 2 rows of back line.
- Sprint to free throw line.
- Jog to center line.
- Back the other way.
- Connect other row. (4x)
- 2 rows left/right on backline.
- Slides to free throw line, sprint diagonally back to other looking.
- Side of your own row.
- Jogging via the outside back, connecting other group.
- Closeout to vw-line, jog through. Back again.(4x) ......
- Weave from midcourt/finish lay-up. 5min. Then...stretch.
- 3 and 7 run to the circle and look to the right to receive ball from 1 and 5.
- 1 and 5 run after ball and then stand in the circle.
- 3 and 7 pass to the man opposite them (i.e. 4 and 8) and chase ball,
- 4 and 8 pass to 1 and 5 in the circle and chase the ball and stand in the circle.
- 1 and 5 pass directly to 6 and 2 and chase the ball.
- 6 and 2 then pass to 4 and 8 in the circle and chase their ball and stand in the circle 4 and 8 pass directly to 3 and 8 who can pass to 6 and 2 in the circle. 6 and 2 pass directly to 1 and 5 and the circle is complete.
- In fact, everyone is chasing his or her pass.
- Zigzag from center to backfield
- Free throws 2x2 p.p. After 2 shots. Slides from backfield to center. Quick walk back. (Pace)
- Shooting practice at the bucket.
- 2 rows under the basket.
- One person has the ball.
- Receive ball from passer just outside the bucket.
- Shooter rebounds own goal attempt.
- Change rows.
- Pass-shooting-rebounding at a continuous pace.
- P1 with ball in row A. P2 with ball in row B.
- Stretching.
(Coach repeats)
- Signal to next.
- Task captain in the future.
- Hand clap for example.
- Legs, arms, back, neck, shoulders, hands.
2x210
free throws in series of 2
- 10-8 no running
- 7 1'
- 6 58"
- 5 56"
- less than 5 55"
10 lines walk within the time, if you are not within a small penalty follows. eg
per second late x5 times planking.