Basketball drills
- Starting lineup:
- Each player 1 ball
- 1 side of the court
- Coach is clearly lined up to preview the drills
- Progression:
- Each exercise lasts 30 seconds and is performed with both right and left hands
- Passing the ball around the body without dribbling
- Legs spread, we hold the ball between the legs, one hand in front and one in back we unload the ball and change hands quickly
- We make an eight movement around and through the legs without dribbling
- We throw the ball up and catch it behind the back, first low and then higher and higher
- Dribbling around 1 leg; 10 X and then around other leg, changing direction
- At knee height next to body dribble left and right
- Very low in front of body dribble left and right
- Crossover in front of the body with 2 dribbles
- Crossover in front of the body with 1 dribble - keep ball low
- Stand still and dribble through the legs, front to back, with 1 dribble
- Remaining still and dribbling through the legs, front to back
- In an 8-formation dribble through the legs in both directions left and right
- A v-dribble with 1 hand in front of the body left and right
- In and out dribble in front of the body left and right
- Beside the body from front to back dribble at knee height left and right
- Progression:
- Who can dribble through their legs the most?
- Base setup:
- 3 groups at the baseline
- The middle group has the ball
- Process:
- The middle player chooses who to pass to, left or right
- The player who gets the ball dribbles to the center line
- The player who does not get the ball runs to the center line
- The outside players play 2 against 1
- Starting lineup:
- Half court
- 1 player stands ready to hand the ball in
- Progression:
- 1 player hands the ball in
- Play 3 against 3
- Within 10 seconds there must be a goal attempt
- The coach counts down loudly
- Progression:
- Goal attempt within 5 seconds
- Giving at least 1 pass
- Regression:
- Goal attempt within 14 seconds
- Defense with hands behind the back
- Both offensive and defensive player fac the basket.
- The attacker puts the ball on the defender's back.
- When he takes it off, he goes to the basket very quickly.
- Ends at turnover or score.
- Starting lineup
- 2 teams of 4
- 1 team stands on the end line with ball
- 1 team stands at the center line
- Course:
- Team 1 must cross the center line without dribbling
- Team 2 must cross the end line without dribbling
- Playing rules:
- The ball must not be held above the head
- You must make a pass within 5 seconds
- Screens are not allowed
- You get 1 point for crossing the end or center line
- The coach is the referee
- Progression:
- You must pass within 3 seconds
- Expanding the field to a full field
- Regression:
- Allow pass overhead
- No limit how fast you must pass
- Allow 1 dribble
- Making the field smaller
- Starting lineup:
- 1 group at the free throw line
- 1 group just outside the three-point line
- Conduct:
- Player at the three-point line passes to the player at the side
- The player first walks slowly to the left
- Then runs to the right; v-cut
- Player receives the pass and finishes in lay-up
- Progression:
- Defender at the level of the free throw line
- Defender under the bucket
- Defender at the level of the three-point line running along and defending
- Regression:
- Working without a v-cut
- Starting lineup:
- Per 2 form a team
- 5 positions around the bucket
- Each duo starts at a different position
- Maximum of 3 teams per goal
- Progression:
- Players each take turns taking a shot
- Players take their own rebound
- After 5 scores, move to the next position
- Shift clockwise
- Team that scores first at all positions 5 times wins
- Progression:
- Take shots from slightly farther away
- Walk out to sideline or end line
- Regression:
- Taking shots from slightly closer
- Starting lineup:
- Use the whole field
- 2 players stand right on the center line ready to do lay-up
- 2 players stand on the left center line ready to do lay-up
- 3 players stand on the right sideline, level with the free throw line
- 3 players stand on the left sideline, level with the free throw line
- Progression:
- Players at the center line start their lay-up
- After the lay-up, they take their own rebound and give an outlet pass to the waiting player on the sideline
- Then they join the sideline, at the level of the free throw line
- Lay-up, bob cousy, power lay-up, lay-back, jump stop
- Progression:
- Change of direction at the level of the three-point line
- Crossover, behind the back, reverse dribble at the center line
- After lay-up stay on defense
- Regression:
- Taking shot instead of lay-up
- Starting lineup:
- Players are distributed to the 2 goals
- 1 player stands ready to take a free throw
- 1 player stands ready to take the rebound
- Progression:
- Each player makes 5 x 2 free throws
- Each player counts for himself how many free throws he makes
- After taking the free throw you take rebound
- After taking the rebound you sprint from end line to end line
- After sprinting you connect back in for the next 2 free throws
- Progression:
- Player sprints 1 more time to the center line and back
- Player sprints 1 more time to the center line and back
- Regression:
- Player sprints only to the center line and back
- Starting lineup:
- 4-on-4 on a half court
- The player with the ball has an advantage
- The player with the disadvantage is off the field
- Course:
- Playing 4 against 4
- The right forward has the ball and starts the game
- The player with the disadvantage may only defend when the forward dribbles
- Important is that the players rotate well; helpside defense
- Rotate clockwise on each new play
- Progression:
- The player at a disadvantage stands behind the right forward
- The player at a disadvantage stands next to the right forward
- The player at a disadvantage stands in front of the right forward; disadvantage falls away
- Maximum of 3 dribbles per player
- Regression:
- The player at a disadvantage stands off the field
- Starting lineup:
- Each 2 form a team
- Each team has 1 ball
- Maximum of 2 teams per goal
- Conduct:
- Playing 1 against 1
- Defense passes the ball to offense; at the level of the three-point line
- Each team takes turns so we don't get in each other's way
- Each team stays on its own half
- Progression:
- Maximum of 3 dribbles
- Maximum of 3 dribbles
- Regression:
- Defense with 1 hand behind the back
- Defense with both hands behind the back
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