Basketball drills
- 3 Players.
- 3 pylons in between the 3pt line and center line.
- Coach shoots at the basket and the 3 players fight for the rebound.
- The player who has the rebound dribbles around the middle pylon and returns to the board to finish.
- Again the players fight for the rebound and the player who has the rebound goes around the middle pylon.
* 1 minute at high pace.
* The player with the most scores wins and the other 2 players 5 push ups.
* The player with the most scores wins and the other 2 players 5 push ups.
![drawing Transition, rebound, contest](https://www.yoursportplanner.com/en/uploads/dt_images/8351997cb3464b2dd1fe3a71b503adbda837779ddd003.jpg)
- Starting lineup:
- 1 player at each corner of the bucket
- 3 defenders in the middle
- Progression:
- Players pass to each other without defense being able to touch the ball
- 1 point for each time the ball can be touched by defense
- 1 point for every bad pass from offense
- 1 point for every 5 good passes from offense
![drawing 4-on-3 passing drill](https://www.yoursportplanner.com/en/uploads/dt_images/8321457c2a58d9f5771d8e4ec399555b3213e4fe5aced.jpg)
- Starting lineup:
- Each player has a ball
- Distribute the players among all available goals
- This exercise can also be used for an individual group
- Progression:
- Players must make 3 perfect shots per position
- A perfect shot is a shot with 1 hand
- A perfect shot does not touch the ring
- Depending on the number of players provide 3 to 4 positions per goal
- Progression:
- 5 perfect shots
- Perfect shots on all rings
- Additional positions
![drawing Perfect shots](https://www.yoursportplanner.com/en/uploads/dt_images/8320620876f78fe8489e09d7e69d60584f154e0b19df7.jpg)
- 2 players start, each with their own ball.
- Player 1 starts with a pass to coach/helper, runs around the cone, receives the pass from player 2 and takes a shot from half distance.
- After the shot, player 2 makes a V-cut away from the ball, receives the pass and takes a shot from half distance.
![drawing V-cut & shooting](https://www.yoursportplanner.com/en/uploads/dt_images/83204d581ff0a4a5e69094970a36332e4e177c9155093.jpg)
- Starting lineup
- 1 group left end line
- 1 group middle end line
- 1 group right end line
- Balls in the middle
- Progression:
- Player in the middle passes to player left
- Player on the left passes back to player in the middle
- Player in the middle passes to the right
- Player on the right does a layup and runs through to the other side
- Player in the middle runs around the cone on the right side and returns that way
- Player on the left takes the rebound and runs down the middle
- Play the same to the other side
- Progression:
- No dribbles
- Run the exercise 2 times in a row
- Run the drill 3 times in a row
- Right lay-up
- Left lay-up
![drawing Lakers lay-up drill](https://www.yoursportplanner.com/en/uploads/dt_images/829348287d0095da9caf3257ad7b5cb6d7a4ef82a1e73.jpg)
- Players stand back to back on the end line, level with the bucket.
- The 1st player has no ball and runs around cone.
- At elbow level he receives the pass from the 2nd player: stop, feint and drive to goal with open step or cross over.
![drawing First step drill](https://www.yoursportplanner.com/en/uploads/dt_images/8291373a62ceb0f534e2e50ed903ac3445198cc6b6c05.jpg)
- Starting lineup:
- 5 players on one side of the field
- 5 players on the other side of the field
- 1 ball
- Conduct:
- Play 1 against 0
- Play 2 against 1
- Play 3 against 2
- Play 4 against 3
- Play 5 against 4
- Games 5 against 5
- Progression:
- 30 seconds rest before the next session starts
- Play this 5 times in a row until everyone has started once
- Play 6 against 6 if there are 12 of us
- Regression:
- Play this 1 time
![drawing 1 vs. 0 to 5 vs. 5](https://www.yoursportplanner.com/en/uploads/dt_images/82605b8e84fda6a04058ec4fdea76190c9abdddb5c3d6.jpg)
- Starting lineup:
- 1 player guard
- 1 player right forward
- Rest players under goal
- Progression:
- Player under goal passes to the right forward
- Player under goal does a close out
- Right forward passes to the guard
- Right forward cuts in front of player doing close out -front cut
- Guard passes to right forward
- Right forward does a lay-up
- UPDATE
- Player under goal passes to guard
- Player under goal does a close out
- Guard passes to right forward
- Guard cuts in front of player doing close out -front cut
- Forward passes to the guard
- Guard does a layup
- Progression:
- With enough players, split the group into 2
- Player cuts behind the player doing close out -rear cut
![drawing Pass and front/rear cut](https://www.yoursportplanner.com/en/uploads/dt_images/82604b77afb4a1518ecd9fea6bf0ee607068b85b502b7.jpg)
- In groups of 3.
- One player passes to himself through the board, takes the rebound and gives an outlet pass by pivoting well.
- Second player receives the outlet pass and gives it to the third who was behind the first.
- Everyone slides through.
- Practice continues continuously.
![drawing Outlet - drill](https://www.yoursportplanner.com/en/uploads/dt_images/826028a2e7461557675bc4c084f2874b6814b0af607f3.jpg)
- The players are divided into 4 corners,
- Every 2nd player in line has a ball.
- 2 players start and run diagonally across the field.
- At the 3-point line they receive the pass.
- Front to goal, feint, crossover to the ring and connect in the opposite corner.
- The passers in turn run diagonally to the other side.
![drawing First step drill](https://www.yoursportplanner.com/en/uploads/dt_images/82330f8ac42a502350dd97d9da97f39dcd9b808b08f1b.jpg)
- Starting lineup:
- 1 defender at the level of the free throw line
- Rest of the players in the middle of the center line
- Ball at the center line
- Progression:
- Player dribbles forcefully to in front of the free throw line and takes a shot
- Defense moves but does not prevent the shot
- Shotter takes own rebound and rejoins in the back
- Defense stays standing x number of times
- Progression:
- Defense comes up
- Offense does a crossover and takes a layup
- Extra defender on the lay-up
![drawing Shooting drill middle](https://www.yoursportplanner.com/en/uploads/dt_images/823059c0e9a16baebe73653f934966f8fd87e4cf21884.jpg)
Players are lined up in 2 rows.
- First player in the corner has no ball and starts with a feint-cut to the wing.
- Then he runs backdoor and receives the pass from the player on the wing.
- The latter makes the same feint to the top.
- Then he also cuts backdoor and receives the pass from the corner.
![drawing Backdoor drill](https://www.yoursportplanner.com/en/uploads/dt_images/823028b22b84dd119ec10cd15789630cbf18ee89f3e29.jpg)