Basketball drills
- Player A shoots from 10 different positions, with Player B rebounding and passing tight passes to Player A.
- 10x shots are made from each position.
- Both players take their turn.
- You have about 20 minutes to have both shot, if this is not the case there is a suicide.
- The goal of this exercise is to focus purely on your form.
At the end of the exercise you are asked which of the two has scored the most.
The losing player runs a suicide, should the score be forgotten, both players run a suicide.
The losing player runs a suicide, should the score be forgotten, both players run a suicide.
Warm up drill:
- 2 rows in the corner of the field, diagonally.
- The 1st player without ball goes running, the 2nd player gives baseball pass.
- Prior to the exercise, we first stretch and run a suicide.
- The ball is in the middle.
- Two persons run backwards on the starting signal to the back line, then first to get hold of the ball on the middle line.
- A 1-on-1 situation then arises here in which the person with the ball attacks and the other must defend.
- 2 groups at center line level.
- 2 players look towards goal.
- Coach throws ball towards goal.
- 2 players fight for the ball and play 1 against 1.
- 2-3 players catch the ball.
- The other players line up around the 3 point line.
- 2 balls.
- Players run regular layups.
- Coach stands under the basket and each time a player arrives, raises a specific number of fingers.
- The players must then get that number right.
- This teaches them not to look at the ball.
- All players stand in the five positions; five out.
- Each time the ball is passed and the player runs in and to the bottom spot.
- The whole team moves up a bit.
- You do this for x number of rounds.
- Warm-up exercise without ball - 5 minutes of +- 5 rounds.
- 4 cones in a square in the room with one exercise performed along each side:
- Sideways shuffling with the face turned to 1 particular side.
- Swinging arms, per round this can be alternated forward/backward.
- Side shuffling with the face turned to the same side as last time so that the other leg is now first.
- Skipping, lifting knees, can be alternated per round with seat touching.
Everyone has a ball.
- Slalom around pylons, possibly with touching.
- Dribble with bench. Both sides a foot.
- Back line slides with ball overhead.
- Dribble to center line and push up.
- Layup.
Repeat 3 times.
Small room with 4 baskets:
- Run laps with lay-ups over all baskets.
- After whistle press up, tap, plank, jump with ball held in hands.
- After the whistle turn around and left.
- After the whistle accelerate.
On the bench move forward by jumping on the bench and then off with bench between legs and ball above head.
- 3 rows with each 3 players or more.
- Ball in the middle.
- Pass to right start and pass back to center and pass to left and back.
- Finish with layup or jump stop.
- Return next to the court and shuffle through to the right.
- 2 players at bottom of goal.
- 2 players left extended free throw line.
- 2 players right extended free throw line.
- 2 players at the center circle.
- Team 1 players top and bottom.
- Team 2 players left and right.
- Team 1 starts dribbling toward each other does a change of direction and accelerates.
Variations: crossover, between the leggs, behind the back, double action, back up dribble. - When team 1 has done the change of direction team 2 may leave.
