Basketball drills
- Setup:
- 1-on-1
- Starting at the free throw line
- A goal must be scored within 5 seconds
- Other players can take a few shots in the meantime
- 2 attacking players with both a ball
- Start simultaneously on the end line
- Dribble around a cone on the center line
- Then go through a gate of 2 cones at the level of the free-throw line to score first
- Those who miss must go through the gate again
- When they have scored, they pass the ball to the next teammate
- The first team to score with all its players wins
- 5 defensive players along the sideline
- Each defender stands in a hoop and may not come out of it
- The other players are attackers
- Attackers try to get past the 5 defenders
- Attackers use fakes and hand switches
- Defenders try to stop the attackers without error
- Defenders are not allowed to come out of their box
- After the last defender, the attacker makes a lay-up
- Optionally, the game can be played in 2 teams
- Teams can alternate and try to make as many successful lay-ups as possible within a given time
- Setup:
- 3 groups of end line
- Ball in the middle
- Coach stands in the middle
- Players pass to center line and pass to coach
- Coach passes to 1 of the 2 outside players
- Play 2 against 1
- Setup:
- Group left
- Group right
- Lay-up
- Lay-under
- Lay-under 1 hand
- Power lay-up
- Reverse lay-up
- Lay-up with jump stop and shot short distance
- Lay-up with pass, pass, defense
- Variations:
- Right
- Left
- Center
- With change of direction
- Setup
- 3 against 3
- 4 against 4
- 5 against 5
- 10 seconds left to play
- Coach counts down
- Teams play against each other and try to score in time
- Setup
- 2 groups on the forward
- Coach misses a free throw.
- 2 players fight for the rebound.
- Player who scores gets 1 point.
- Setup:
- 2 groups
- 1 offence elbow, 1 defense baseline
- Coach passes to 1 of 2 players in offence.
- Player shot.
- Defense does close out.
- Defense does boxing out.
- Intention is to take rebound.
- Offense becomes defense.
- Setup:
- 1 player under goal
- All other players around the goal
- Player under goal passes 1 by 1 to the players around the goal.
- At the end finish with a power jump-stop.
- Possibly split the group into two.
- Setup:
- Everyone baseline
- 1 group at the free throw line with ball
- 1 group near the sideline
- Players give 3 passes to each other
- Important that they walk in a straight line
- After last pass we play 1 against 1, around the middle line
- Defense closes the middle, pushes the attacker to the sideline
- Variation:
- 1 extra defender under the bucket
- Extra defender may only help if the attacker goes baseline
- If the attacker goes to the middle, there is no help
- Do this to oblige the player not to give middle
- Setup
- 3 groups
- Defense
- Offense
- Players not participating wait at the center line
- Coach has the ball
- Coach passes to 1 player
- Player opposite runs to the center line first and then returns to defense
- Playing 3 against 3
- At ball loss, score, rebound, ball goes to coach
- Offense becomes defense
- Quickly line up again and next group plays
- Setup
- 2 defenders
- 2 attackers on the forward positions
- Play 2 against 2
- Take a maximum of 1 shot
- Attack becomes defense if they cannot score
- Quick switch from defense to offense
