Basketball drills
- 3 groups; wing left, wing right, top
- 1 ball per group
- Shooting, own rebound
- Advance clockwise
- 2 groups at the level of the free throw line.
- Left side passes to players coming from the right side cut in.
- Option 1: lay-up.
- Option 2: shot in front of the hoop.
- X number of shots in succession.
- Left and right sides.
- Own rebound and pass.
2 groups at the free throw line.
- Left side passes to players coming from the right side cut in.
- Option 1: layup.
- Option 2: shot in front of the hoop.
- Left and right sides.
- Own rebound and pass through.
2 groups at the free throw line.
- Left side passes to players coming from the right side cut in.
- Option 1: layup.
- Option 2: shot in front of the hoop.
- Left and right sides.
- Own rebound and pass through.
- 3 groups: wing left, wing right, top.
- 1 ball per group.
- Shooting.
- Advancing clockwise.
Each player 1 ball
- Windshield; next to body dribble, front to back.
- V-dribble; in front of body.
- L-dribble; front and side of body.
- In & out; in front of body.
- Hard pound; beside body.
- Ball tap; low to the ground in front of body.
- Pocket; beside body.
- Players distributed on the 4 corners of a half court.
- 2 posts, 2 wings.
- Wing passes to other wing.
- Post opposite corner runs up and receives the pass.
- Post other corner runs up and does a hard basket cut to the bottom, receives the pass and finishes.
- Wings switch sides.
- Posts switch sides.
- Per 2 players 1 ball.
- 1 player baseline
- 1 player at free throw line with ball.
- Player baseline runs to other player and receives pass.
- Land, crossover step, 3 dribbles, jump stop, pivot.
- Pass to next player.
- Across the length of the court.
Variations:
- Catch, spin, reverse pivot - heel up when pivoting-.
- Front stop, half pivot, pivot forward.
- Jump and turn in the air, turn and face.
- Per 2 players 1 ball.
- 1 player baseline
- 1 player at free throw line with ball.
- Player baseline runs to other player and receives pass.
- Land, crossover step, 3 dribbles, jump stop, pivot.
- Pass to next player.
- Across the length of the court.
Variations:
- Catch, spin, reverse pivot - heel up when pivoting-.
- Front stop, half pivot, pivot forward.
- Jump and turn in the air, turn and face.
- Per 2 players
- Own rebound
- 5 positions around the bucket
- After 5 scores advance to the next position
- Shift clockwise
- Each duo starts on a different position
- 4 players on the baseline
- 4 players at the free throw line
- Coach passes to 1 of the players
- Player, opposite the one receiving the pass, runs to the baseline to join the defense
- Other players immediately go on offense and defense
- Important to stop the dribble
- Important to defend the basket
- 3 teams of 3 players
- 3 players in the middle
- Attacking
- Defense up to the center line, even after ball loss
