Basketball drills

• Warm-up exercise without ball - 5 minutes of +- 5 rounds.
• 4 cones in a square in the room with one exercise performed along each side:
  • Sideways shuffling with the face turned to 1 particular side.
  • Swinging arms, per round this can be alternated forward/backward.
  • Side shuffling with the face turned to the same side as last time so that the other leg is now first.
  • Skipping, lifting knees, can be alternated per round with seat touching.

• 3 rows with each 3 players or more.
• Ball in the middle.
• Pass to right start and pass back to center and pass to left and back.
• Finish with layup or jump stop.
• Return next to the court and shuffle through to the right.

• 2 players at bottom of goal.
• 2 players left extended free throw line.
• 2 players right extended free throw line.
• 2 players at the center circle.
• Team 1 players top and bottom.
• Team 2 players left and right.
• Team 1 starts dribbling toward each other does a change of direction and accelerates.
  Variations: crossover, between the leggs, behind the back, double action, back up dribble.
• When team 1 has done the change of direction team 2 may leave.

• B passes the ball to C
  • B runs to cone receives ball
  • B scores lay up
  • B joins row C
• C passes the ball back to line B
  • C goes to take the rebound from B
  • C goes to line A
• A passes the ball to B
  • A connects in row B

• They sprint to elbow and backwards again to baseline,
• From there SLIDES to corner baseline and then a sprint to the sideline other side.

• Explanation of total fastbreak (including trailers)
• 5 men around bucket
• Take free throw --> call who has to score (by number)
• Other side fastbreak

• You make 2 teams divided over 2 baskets.
• Dribble around the post and pick a side.
• Run a lay-up.
• The first to reach the proposed number of scores wins.
• The losing team must run to the back line and back. (start on the back line and run to the back line)

• Two or three teams. (teams)
• Per pair or trio 1 ball.
• 1 shooter, 1 (or 2) rebounder(s).
• Shooter shoots (from the free throw line, or lower position), then sprints to the middle line.
• Rebounder catches ball, passes ball to shooter. (Good jump stop, right distance, call for ball).
• Shooter 5 scores in total, then new shooter.
• Team of which first all shooters have scored 5 times, wins!

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• Two three or four-team teams. (teams)
• Per team 2 balls.
• 1 shooter, 2 (or 3) rebounder(s).
• Shooter shoots (from free throw line, or lower position), then sprints to center line.
• Rebounder catches ball, passes ball to shooter. (proper jump stop, proper distance, call for ball)
• Shooter total 10 scores, then new shooter.
• Team whose first to have all shooters score 5 times wins! 
• Loser runs a suicide.

• Player with ball under each basket.
• Whichever player has 25 scores first.
• Then next players.

• All players a ball, trainer a ball.
• Players in circle around trainer.
• Trainer shows off, players imitate:
  • Ball around waist, first left, then right --> eventually as fast as possible.
  • Pass the ball through the legs in a figure of eight, first to the left, then to the right --> eventually as fast as possible.
  • Bounce the ball from front to back through the legs and catch it at the back. Then bounce from back to front and catch.
  • Throw the ball up and catch it with two hands behind your back --> eventually throw it as high as possible.
• Form pairs, backs against each other, 1 ball per pair.
  • Pass the ball to each other left, right.
  • Pass the ball to each other up/down.
• Make two teams, line up on the baseline.
  • All face the wall.
  • In line: Pass ball alternately bottom/upper, when you have passed ball, join the front of the line.
  • Whichever team gets to the other side first.