Basketball drills

• Passer/shooter. 2 pairs per basket. Can also be done with 3 couples.
• Position 1. Head. Run to center line (touch hand) and back, catch pass. (10x)
• Position 2. Outside bucket, extended post-up line. Touch sideline.
• Position 3. Cup. Touch back line.

• A. 4-6 player left or right on three-point line.
• B. 4-6 players left or right under the basket with the ball.
• A runs in, receives pass from B. A makes jump stop. B is in position to pass.
• Jump-stop A for B. Pivot/rotate around B and score.
• A. with ball to row B, B to row A. (do not run through exercise, via sideline).
• 1 or 2 baskets depending on number of players.
  
  

(Coach repeats)

• Signal to next.
• Task captain in the future.
• Hand clap for example.
• Legs, arms, back, neck, shoulders, hands.

• Whole field lay-up with outlet pass. (High tempo)
• Coach starts on center line, players cross behind it.
• Back line is goal at 10 players

• 5x2 free throws.
• 6 hit is goal for season

• Spread the players over the width of the field with enough space in between.
• One player in front of the group and she does everything and the group follows the player in all her movements.
• Slides, sprints, turns, sitting, standing, jumping.

• Center stands with defender on low post with ball (4 rows, 2 defense, 2 offense.
• Swap spots after each shot)
• Pass to forward. (Passive defense drill)
• After pass, center runs to three-point line. (Defense defends in the back)
• Forward pass to center on 3-pointline.
• Cut forward to basket/pass center, hand-off from center, forward over head, above or below.
• Passive defense. As offense skills increase, passive defense can be converted to active defense.
  • (Connecting drill on 3-out, 2-in offense).

• 4 laps of basketball court.
• Each lap faster.
• Lap 1. Jog tempo
• Round 2. Throwing loose arms, throwing loose legs
• Lap 3. Trim-tempo.
• Lap 4. Trim-tempo.

• Around the sports hall.
• Times p.p. note and 1st and last highlight.
• Blow out.
• Another round but faster!

• Goal:Focus on ritual.
  • Tired end of game.
  • Calm breathing/Ritual.
• 5x2 free throws p.p. 2 baskets.
  • 5 pushups per miss
• Rest team on bucket, on make 2 claps, on miss 1 clap.

2x210
free throws in series of 2

• 10-8 no running
• 7 1'
• 6 58"
• 5 56"
• less than 5 55"

10 lines walk within the time, if you are not within a small penalty follows. eg
per second late x5 times planking.