Basketball drills

• 4 pawns with ribbons stretched across them (1 ribbon per 2 pawns). Make sure the formation is not too high above the floor. Therefore use low pawns or spotlights.

1. The player starts next to the pawns.

2. The players jump from right to left over the ribbons in 'skating jumps', always putting their weight on the outside leg.

3. Make sure the players are sitting low and always land with only one leg and take off from this leg.

Player 1 has 2 balls and dribbles to the pawn with both balls.

Player 2 cuts from the corner to the wing.

Player 1 makes a 1 hand push pass to player 2 on the wing.

With the other ball player 1 makes a cross over and shoots the ball.

Player 2 makes a jump shot.

• 2 rows on the center line and an outlet.
• Right side starts with ball and runs lay-up and left side catches it as high as possible.
• The catcher passes to the outlet and the outlet to the next man in the right row, etc.
• After a desired number of scores, do the same on the other side.

The players practice with the overhead pass (with 2 hands, from above the head) and vary with distance players stand in a circle with 1 player in the middle.

• One player starts and throws the ball with a chest pass to the player in the middle.
• Then the first player runs after the ball to the middle.
• The player in the middle throws the ball to the next player in the circle and then runs after them etc.

The players stand in a circle and pass the ball to each other.

• They are free to choose who they throw to and which pass variant they use.
• To make the exercise more difficult more basketballs can be used.

Goal:

• shot from the elbow
• outlet pass after score
• overhead pass from low post to elbow

Organization:

• after shot rebound and immediately step over the back line and take the ball
• always chase your ball and take the next position
• set a goal; e.g. 30 shots.

Teaching Points:

• in the last step bring the ball above your head and turn your face towards the pitch
• Tight overhead pass to the outlet
• ask high for the ball
• Pass the ball in the shot hand

Variations:

• counterclockwise and clockwise
• Fill up waiting time at the forward position with fake passes
• The other way round: after scoring, pass to the elbow and shoot from the corner

Goal: to defend one pass away

Organization:

• attackers use quarter of the field
• try to get free with in-out or cut
• first restore balance by occupying the 3 positions before cutting again
• defender overplays when his man is playable with one pass
• attacker can dribble
• a waiting player counts down 20 seconds

Teaching Points:

• hand in the passing line
• front foot in the passing line
• catch your man with your forearm
• 3/4 of your attention on the man, 1/4 on the ball
• NO help
• change after x stops

Form of play:

• each team gets 5x ball possession
• who makes the most stops

Pass exercise from the four corners.

• Two rows diagonally opposite each other have a ball
• The other two rows start with diagonal pass towards the row diagonally opposite
• They receive the ball in the middle
• The passer cuts behind his/her own ball and receives it again

• The players all start on the back line.
• They run/jog to the opposite side doing a dribbling exercise.
• The guard/chief indicates which exercise the players will do.

• 2 rows on the center line and an outlet.
• Right side starts with ball and runs lay-up and left side catches it as high as possible.
• The catcher passes to the outlet and the outlet to the next man in the right row, etc.
• After a desired number of scores, do the same on the other side.

• One person shoots free throws.
• The other players stand in the rebound positions and try to get the ball by outboxing.
• Every 2 free throws you rotate.

• 
  With 3 men on the back line and the middle one has the ball
• The middle passes to a man and runs after the ball
• The man in the middle passes to the man on the other side, who also runs after the ball.
• They do this while running to the basket on the other side.
• When someone is close enough to the basket, the man runs a lay-up.
• He becomes the defender and the other two attackers must try to reach each other with a long ball.
• The goal of the defender is to prevent the attackers from scoring.
• If the attackers do not manage to score, they must do 5 push-ups.

• Centers + Guards + Forwards
• U12 and up
• 3 or more players
• 1 ball - two baskets

Prerequisites:

• players must be able to dribble and run a layup

Objective:

• train running line flyer
• build up speed
• finish break under pressure

Organization:

• player 1 dribbles the ball over the helpline to the other side and scores with a lay up
• both other players chase and try to prevent the score
• they start on the first dribble
• Players 2 and 3 take the ball from the backline after scoring
• and play 2 against 1 on the bucket at the other side
• defender 1 tries to prevent scoring with a lay up

Teaching Points:

• sprinting
• push the ball at speed dribble
• Instruct the defenders NOT to make unsportsmanlike conduct.
• defender takes the charge Â- OR forces the dribbler to the side
• tries to intercept the pass
• gives the shot away and punches out the shooter