Basketball drills

• The middle passes to a man
• Runs after the ball.
• Who passes to the man on the other side
• Also runs after the ball.
• They do this while running to the basket on the other side.
• When someone is close enough to the basket, the man runs a lay-up.

• Drawing fouls, protecting the ball and watching.
• Going hard to the basket and on your opponent.
• Reading the defender

• Run a break (lines) for the other side.
• Nr goes for shot.
• If you miss, the rest of the players have to rebound and score.
• Quickly take over and go to the other side where nr 2 takes a shot.
• If wrong rebound and finish.

• 3 defenders in a row in the paint.
  • Give them number one, two, three.
• 3 attackers at the three-point line position head and wing.
• Coach passes to one of the 3 attackers and calls nrs 1-3
• Defender with that number close-out to attacker with ball.
• Attacker shoots (may use 1 dribble). Defence boxt-out

• Stand on one leg, raise the other as high as possible.
  • Ball with 2 hands above head.
  • Found balance trying to close eyes.
  • Then the other leg.
• Stand on one leg, stretching the other as far back as possible.
  • Ball in front of you to 15cm above ground, then up again.
  • Drop 45gr to your left to 15cm above ground, then right.
  • Found your balance and close your eyes.
  • Then the other leg.
• Stretched lunge position with arms spread
  • Close your eyes and slowly move the ball from left to right.
  • Then other supporting leg in front.

In this exercise, the basics of rebounding are explained and practiced (again).

Low center of gravity

• Pairs of equal strength, without the ball.
• Each pair backs against each other.
• Start on the baseline, player on the baseline (attacker) tries to push the player with his back towards him (defender) to the opposite side.
• Defender must have his back straight and his knees deep, so that the centre of gravity is low.
• Once on the other side, the players swap roles and go the other way.

Explanation of basic movements

• Watch where the attacker is going.
• Make contact with hand/arm.
• Pivot so your back is turned to your opponent.
• Box out!

Exercise

• Same pair on the baseline, about a metre apart.
• Trainer calls out left or right.
• Attackers then calmly take a few steps towards defender.
• Defender carries out steps.
• NOTE: attacker must step slowly for the exercise!
• After a few rolls, attacker/defender turn around.

Game shape

• Same pair, around the centre circle. (Defender on the circle line, 1 ball in the middle.)
• When the trainer says GO, the attackers try to get the ball, the defenders have to box out!
• After a few rolls attacker/defender turn around.

• 1 Forward
• 2 Guard
• 3 Post
• 1 Makes rebound and runs through.
• 2 Goes to extended free throw line sideline.
• 3 Takes the rebound.
• 3 Passes to 2.
• 2 To 1.
• 1 Fakes another pass.
• 3 Takes rebound.
• 3 Passes to 2.
• 2 To 1.
• 1 Continues to dribble.
• 1 Passes to 3.
• 3 Finishes.
• 2 Takes the rebound.
• 1 Goes to extended free throw line sideline.
• 2 Passes to 1.
• 1 Passes to 3 along sideline.
• 2 Goes through the middle and gets the ball at the free throw line and shot.
• If this goes well with 4.

• Players at the baseline have the ball.
• He passes the ball to the blue player and walks towards the other baseline.
• He gets the ball back and passes it to the red player.
• He gets the ball back and passes the ball to the orange player.
• He gets the ball back and dribbles to the basket and finishes with lay up.
• When the blue player has passed the ball he runs to the spot of the red player.
• The red player to the orange player and the orange player takes the rebound and starts the exercise on the other side.
• Variations in finishing and eventually close out and live defence possible.

• The players line up in two groups on the sideline near the halfway line.
• The first 2 players of the red group line up on one side of the field and have the ball.
• One player of the blue team lines up on the other side.
• As soon as the attacking team crosses the centre line, the 2nd player of the blue team runs around the cone in the centre circle and starts defending.
• Attacking players try to score before the 2nd player gets there.

• Player on top attacks the basket.
• Passes along the baseline.
• Ball to corner makes quick extra pass to wing who takes the 3 point shot.
• The player at the corner runs to the basket immediately after the pass.
• Where that gets the ball from the player on the wing on the opposite side works off under the hoop.
• White triangle takes rebound from the 3 point shot.
• Blue player takes own rebound. (Passing clockwise.)