Basketball drills
- Arm's length distance -
- Player is unprecedented/general good
- Poet
- Shot is good
- Drive is less
- HIGH so do not give shot
- Further
- Shot is not good
- Drive is strong
- LOW still hand up!
- General
- Forearm
- No reaching
- No step slide!
- Ball is on forward man is on top with defender in closed denail
- Watch out for backdoor
- White triangle (1)
- Ball against plate
- Blue triangle (2)
- Gets around the ball
- Pass from White to Blue
- Red triangle (3)
- Runs to the sideline
- Pass from Blue to Red
- White triangle
- Runs trailer
- Pins and spins and gets the ball from Red
- Finish
- After pass of Red
- Gets red ball from red ball (4)
- Finishes off Red.
- After pass of red ball blue gets ball from blue ball (5)
- Finishes blue.
- White triangle becomes red triangle 1 => 3
- Blue triangle becomes red ball 2 => 4
- Red triangle becomes blue sphere 3 => 5
- Red sphere becomes white triangle 4 => 1
- Blue sphere becomes blue triangle 5 => 2
- 2 teams
- Each team an own basket
- 1 or 2 balls (depending on team size)
- 1 shooter
- Rest of the team is rebounder/passer
- Shooter runs lay-ups from the head
- Alternating left/right: 7 lay-ups hit
- Shooter shoots alternately left/right from the bottom of the bucket
- Then walks to the other side and back again: 5 hits
- Shooter shoots free throw
- Then sprints to the midline and back: 3 hits
- Winner scores point for team
- Team with fewest points runs suicide
- Two or three teams
- Per pair or trio 1 ball
- 1 shooter,
- 1 o(f 2) rebounder(s)
- Shooter shoots (from the free throw line, or lower position)
- Sprinting to the halfway line
- Rebounder catches ball
- Passes ball to shooter (good jump stop, correct distance, call for ball)
- Shooter total of 5 scores, then new shooter
- Team of which first all shooters have scored 5 times, wins!
- Taps
- All players on the baseline
- 30 sec taps
- Sprint to the middle line
- 30 sec taps
- Sprint to backline
- 30 sec taps
- Slides
- All players on the baseline
- In slide position and face to the left (or right)
- Slides to the other side
- Until trainer calls GO
- At GO sprint back to the baseline and make slides to other side
- Until other baseline
- Squads
- All players on back line
- Facing the middle of the field
- 10x single squad
- 10x halfway and through squad
- 5 times stay deep and only come back up after 5 seconds (slowly!)
- Lunges
- Lunge walk to the other side of the hall (slowly!)
Two rows on the center line, 1 player in the corner on the baseline (the passer).
Starting with right layups:
- Ball is with the proposal player in the right row
- First player in left row runs to the front
- Player with ball passes ball to player in left row
- Player in left row makes a jump stop
- Player in right row touches sideline at free throw line and makes a cut to the basket
- Player with ball passes to other player at right moment (other player asks for ball)
- Player in right group makes lay-up.
- Player in left row catches ball and passes to player in corner (no ball on the ground!)
- Player in the corner passes ball to next player in line
- Catcher becomes player in the corner
- Each player takes 7 free throws
- The number of free throws missed you have to sprint back and forth
- Then you take the number of shots you missed the first time
- The number of free throws that are missed you have to sprint back and forth
- Repeat until you have scored 7 times
- Explaining basic 5 out attack
- Dry practice (without ball)
- With ball dry practise and pass
- With ball and if trainer says yes, adjust cutting player and lay-up
All players a ball in a circle around the coach
- Successively:
- Right: normal dribble, through the knees, defend the ball
- Right: normal dribble, look at the trainer, not at the ball
- Left: normal dribble, through the knees, defend the ball
- Left: normal dribble, look at the trainer, not at the ball
- Right/left alternate:
- High hard dribble
- Very low dribble
- Sit on the buttocks low dribble
- Lying down low dribble
- Left/Right dribble with 1 hand
- Dribble Front/Back 1 hand
- Dribble through the legs
- Machine gun
- 2 rows on the baseline, relay:
- Quickly dribble with the right and back
- Dribble with the left and back again
- Backward dribble with right
- Backward dribble with the left
- Important - warm up means - build intensity - be in motion.
- Coach in the middle
- Groups start with the ball under goal
- First no ball
- Move to the other side
- Coach goes a little further each time until three point line
- LU left and right every time
- At some point shot
- Dynamic stretching by cap
- Shooting
- sideline 2 rows
- 4 balls
- on 2 sides
- 1 against 1 first dribble upwards with defense
- 1 against 1 to the ring
- 3 against 2
- 2 defense in bucket with 1 ball
- 3 men on baseline
- Pass from defense to side man
- Attack
- React
- Offensive Transition
- Guard on his ball
- Forward ball side
- High - forward not ball side
- Short corner
- Non rebounder comes through the middle cut and replaces forward on non ball side
- Rebounder stops at the top
- Transition into play one!
- Group on top with ball
- Other 2 groups on forward
- Top passes
- Forwards shot
- Variations
- Ball on top drived to goal Forward follows to the baseline
- Pass and shot.