Basketball drills
- Base setup:
- 3 groups at the baseline
- The middle group has the ball
- Process:
- The middle player chooses who to pass to, left or right
- The player who gets the ball dribbles to the center line
- The player who does not get the ball runs to the center line
- The outside players play 2 against 1
- Starting lineup:
- Half court
- 1 player stands ready to hand the ball in
- Progression:
- 1 player hands the ball in
- Play 3 against 3
- Within 10 seconds there must be a goal attempt
- The coach counts down loudly
- Progression:
- Goal attempt within 5 seconds
- Giving at least 1 pass
- Regression:
- Goal attempt within 14 seconds
- Defense with hands behind the back
- In threesomes shooters
- Both offensive and defensive player fac the basket.
- The attacker puts the ball on the defender's back.
- When he takes it off, he goes to the basket very quickly.
- Ends at turnover or score.
- Starting lineup
- 2 teams of 4
- 1 team stands on the end line with ball
- 1 team stands at the center line
- Course:
- Team 1 must cross the center line without dribbling
- Team 2 must cross the end line without dribbling
- Playing rules:
- The ball must not be held above the head
- You must make a pass within 5 seconds
- Screens are not allowed
- You get 1 point for crossing the end or center line
- The coach is the referee
- Progression:
- You must pass within 3 seconds
- Expanding the field to a full field
- Regression:
- Allow pass overhead
- No limit how fast you must pass
- Allow 1 dribble
- Making the field smaller
- Starting lineup:
- Per 2 form a team
- 5 positions around the bucket
- Each duo starts at a different position
- Maximum of 3 teams per goal
- Progression:
- Players each take turns taking a shot
- Players take their own rebound
- After 5 scores, move to the next position
- Shift clockwise
- Team that scores first at all positions 5 times wins
- Progression:
- Take shots from slightly farther away
- Walk out to sideline or end line
- Regression:
- Taking shots from slightly closer
- Starting lineup:
- Use the whole field
- 2 players stand right on the center line ready to do lay-up
- 2 players stand on the left center line ready to do lay-up
- 3 players stand on the right sideline, level with the free throw line
- 3 players stand on the left sideline, level with the free throw line
- Progression:
- Players at the center line start their lay-up
- After the lay-up, they take their own rebound and give an outlet pass to the waiting player on the sideline
- Then they join the sideline, at the level of the free throw line
- Lay-up, bob cousy, power lay-up, lay-back, jump stop
- Progression:
- Change of direction at the level of the three-point line
- Crossover, behind the back, reverse dribble at the center line
- After lay-up stay on defense
- Regression:
- Taking shot instead of lay-up
- Starting lineup:
- Players are distributed to the 2 goals
- 1 player stands ready to take a free throw
- 1 player stands ready to take the rebound
- Progression:
- Each player makes 5 x 2 free throws
- Each player counts for himself how many free throws he makes
- After taking the free throw you take rebound
- After taking the rebound you sprint from end line to end line
- After sprinting you connect back in for the next 2 free throws
- Progression:
- Player sprints 1 more time to the center line and back
- Player sprints 1 more time to the center line and back
- Regression:
- Player sprints only to the center line and back
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- Starting lineup:
- Use a whole court
- 2 players stand right on the center line ready to do lay-up
- 2 players stand on the left center line ready to do lay-up
- 3 players stand on the right sideline, level with the free throw line
- 3 players stand to the left on the sideline, level with the free throw line
- Progression:
- Players at the center line start their lay-up
- After the lay-up they take their own rebound and give an outlet pass to the waiting player on the sideline
- Then they join the sideline, at the level of the free throw line
- Progression:
- Change of direction at the level of the three-point line
- After the layup, stay on defense
- Regression:
- Taking shot instead of layup
- Classification:
- Blue = offense
- Red = defense
- The attacker tries to score as quickly as possible.
- The defender sprints back to stop this.
- There is only one chance to shoot.
- After the attack, the attacker becomes the defender and vice versa.
- Setup:
- 2 men in defense
- 3 groups baseline
- Playing 3 against 2
- Shotter returns to defense
