Basketball drills
- Dribbles 15x per hand
- Pound dribbles 15x per hand
- Dribble cross 10x2
- Dribble between 10x2
- Dribble behind 5x2
2 Rounds
- 1st round:
- Start at sideline on knees,
- jump up,
- through legs 2x,
- run to the other side.
- 2nd round:
- through legs, behind the back, through legs
- 3rd round:
- through legs, spin, through legs,
- 4th round:
- though legs, behind back, through legs, spin, through legs,
- 5th round:
- through legs till other side
- Rebounder pass the outlet pass to guard
- Forward runs the line, receives pass from guard
- Guards cuts to finish the break
Options:
- Guard lay up
- Rebounder lay up
- Center stops on 3 point line, guard and flyer cut for lay-up, center passes left or right
- Center stops on 3 point line, guard and flyer cut for lay-up, no pass, they go back out for baseline shot
- Starting lineup:
- 2 teams
- 1 shooter per team
- 1 or 2 rebounders per team (depending on number of players at practice and available goals)
- Progression:
- The shooter takes a shot
- If the shooter scores, he stays put
- If the shooter misses, rebounding is required
- The player who takes the rebound goes outside and takes a shot
- 1 point per score
- 1 point per rebound
- Whoever has 10 points first wins
- Progression:
- Three-pointers shot
- Starting lineup:
- 2 players with a ball
- 1 player without a ball
- All under the ring
- Progression:
- Players take a shot
- Player who takes the rebound may take the next shot
- 1 point per score
- Whoever has 10 points first wins
- Progression:
- Players stand further from the goal
- Shooting outside the bucket
Advantages 2-1-2 zone:
- strong under the board and at the free throw line
- good fast break possibilities at the moment of the shot
- against good centers and inside teams
- great rebound positions, as the spots in front of the defensive triangle are already taken in advance
Disadvantages 2-1-2 zone:
- vulnerable on the weak side to the end line and center in front of the free throw line
- shooters from close or half distance
Advantages 3-2 zone:
- strength lies in the mobility of the front line, which the opponent must attack aggressively; possibly double-teaming
- shooting from outside the bucket is difficult against this zone
- opportunities for organized fast break
- very useful against inexperienced and technically weak teams
Disadvantages 3-2 zone:
- weak between the two lines and in the corners
- rebound positions can often be less well occupied
- overloading in the corner/side areas is dangerously weak against a good center
- Starting lineup:
- 1 player in the right corner
- 2 players right on the center line, each with a ball
- 2 players left on the center line, each with a ball
- Progression:
- Player 1 dribbles to the three-point line
- Player 1 does a give and go with the player 2 in the corner
- Player 1 runs through to the bottom left corner after his layup
- Player 2 takes the rebound and connects at the top right corner
- Player 3 dribbles to the three-point line
- Player 3 does a give and go with player 1 who is now there in the left corner
- Player 3 runs through to the bottom right corner after his layup
- Player 1 takes the rebound and connects at the top left corner
- Progression:
- Quick execution of the exercise
- Jump stop instead of lay-up
- Lay-back
- Regression:
- AFTER
- 2 teams
- 3 on 3 full court
- one shot or turnover
- when the ball is lost or scored the team on offence steps out and walks back to their defensive side
Players in two lines in the middle of the court:
- Player 1 runs without the ball to the top of the key
- Receives a pass from player 2 in the other line
- Performs a first step (sidestep, cross over step, spin, etc.)
- Drives to the basket
Player 2 does the same on the other side of the court.
- Players start in four rows.
- Players 1 and 2 pass to players 3 and 4.
- Players cross to the opposite elbow to receive the ball for a shot.
- The passers get the rebound and move to the end of the top rows.
- The shooters move to the end of the corner rows.
- Starting lineup:
- Use an entire field
- 1 player near the center line (left)
- 1 player at the center line (right)
- Group of players in line with the free throw line (one side of the court)
- Group of players at the extension of the free throw line (other side terrain)
- Progression:
- Players at the center line start their lay-up
- After the lay-up, they take their own rebound and give an outlet pass to the waiting player on the sideline
- Then they join the sideline, at the level of the free throw line
- Lay-up, bob cousy, power lay-up, lay-back, jump stop
- Progression:
- Change of direction at the level of the three-point line
- Crossover, behind the back, reverse dribble at the center line
- Coach defends, attacker adjusts
- Stepping towards the ball instead of running forward
- Retrieve ball in the middle and from there dribble and lay-up through the middle
- Add 2 players defending passively at the three-point line
- Add 2 players actively defending at the three-point line
- 2 players defending actively
- Regression:
- Taking shot instead of lay-up
- Starting lineup:
- 1 player stands ready to take the free throw
- 1 player on the left is ready to take the rebound
- 1 player on the right stands ready to take the rebound
- Other players join left and right
- Course:
- Player 1 takes the free throw
- If player 1 scores, he stands and shoots again
- If player 1 misses, then players on the left and right fight for the rebound
- After taking the rebound, the game is played 1 against 1
- The player who scores takes a free throw next
- The player who missed the free throw connects left or right
- The player who did not take the rebound connects on the other side
- Whoever has 10 scores first wins
- Progression:
- Only 1 dribble may be set after the rebound
- Three-point shot
