Basketball drills
- Starting lineup:
- 1 player in the right corner
- 2 players right on the center line, each with a ball
- 2 players left on the center line, each with a ball
- Progression:
- Player 1 dribbles to the three-point line
- Player 1 does a give and go with the player 2 in the corner
- Player 1 runs through to the bottom left corner after his layup
- Player 2 takes the rebound and connects at the top right corner
- Player 3 dribbles to the three-point line
- Player 3 does a give and go with player 1 who is now there in the left corner
- Player 3 runs through to the bottom right corner after his layup
- Player 1 takes the rebound and connects at the top left corner
- Progression:
- Jumpstop instead of lay-up
- Lay-back
- 2 teams.
- Half court
- Ball is in the middle of the Bucket.
- The defenders stand with their heels on the edge of the Bucket and the attackers stand behind the three-point line.
- When the coach calls "Go," the defenders provide good close out and the attackers go out of their way to get the ball.
- If the attackers manage to grab the ball within 5 seconds the defending side must do 5 push ups.
- After 5 turns of attack/defense.
- Run layups from the baseline.
- One side catches the ball and the other side makes a layup.
- Different variations over left and right:
- Standard Lay-up over left and right.
- Lay-up with pass over left and right.
- Power lay-up over left and right.
- Get under the board and finish over left and right.
- Catch and Shoot.
All variations 15 hit over each side.
- The players of the offensive side all make a board pass.
- The last one gives an outlet pass to the pointgeard.
- There are 3 defenders on the attacking side.
- 2 defenders stand on the sideline near the center line, as soon as the last attacker crosses the center line they may join the defense.
- If the attacking team scores, the defending team makes board passes and attacks.
- If the attacking side does not score then 10 push ups for the attacking side.
- Starting lineup:
- Everyone has a ball
- Everyone stands back to back at elbow level
- Maximum of 4 players per group
- Progression:
- The first player shoots from the right elbow
- The player takes his own rebound and runs to the right elbow
- The other players shoot one after the other
- The first player shoots from the left elbow
- ALWAYS spin-the-ball first before shooting
- Progression:
- Coach calls the next position (always left and right mirrored)
- Three-pointers
- With pass back to coach
- Regression:
- With 2 instead of 4 players
- Starting lineup:
- Per 2 players 1 ball
- 1 player is ready to shoot
- 1 player is ready to rebound
- Players divide among all available goals
- Sequence:
- 1 player moves around the bucket and shoots
- The rebounder has to finish if the other player misses
- The rebounder then passes back to the other player
- Each player takes 20 shots and counts how many he scores
- Progression:
- More shots
- Regression:
- Fewer shots
- Rebounding without finishing
- Blue passes the ball against the board and grabs the rebound and then attempts an outlet pass to Red.
- White tries to prevent the outlet pass.
- After a successful outlet pass, Red passes the ball to Orange.
Rollover:
- Orange becomes Blue
- Blue becomes White
- White becomes Red
- Red becomes Orange
- Make pairs.
- Player under the basket passes to the player on the free-throw line.
- The attacker has an advantage in time and can shoot freely.
- If the attacker scores or he has the offensive rebound he stays shooter, if the defender has the rebound the players switch positions.
- Who has the most scores after 3 minutes?
- Losers 10 push ups
- 2 teams.
- Everyone a ball
- Shooting from 7 positions.
- When you have shot you go for your own Rebound, if you have caught your Rebound without the ball touching the ground you may score again immediately.
- 15 touches per position per team.
- So you can score 2 points at a time.
- Half Court shot, 1 hit no Rebound.
- Losing side receives a gift :)
A game is played on a half court.
- If the defense gains possession of the ball, the team must first score via a Quick break on the other basket with no defense.
- After scoring, this team remains on offense at half court.
- The team that first has 5 scores via a Quick break wins and the losers get to run 2 whole suicides.
- 3 Players.
- 3 pylons in between the 3pt line and center line.
- Coach shoots at the basket and the 3 players fight for the rebound.
- The player who has the rebound dribbles around the middle pylon and returns to the board to finish.
- Again the players fight for the rebound and the player who has the rebound goes around the middle pylon.
* 1 minute at high pace.
* The player with the most scores wins and the other 2 players 5 push ups.
* The player with the most scores wins and the other 2 players 5 push ups.
- 2 rows at the level of the 3pt line-corner.
- The PG stands at the height of the tip of the free throw line.
- The coach stands a few feet next to the PG to receive the dropped ball and pass the ball to the PG.
- PG passes to the left and the player on the left goes hard to the board to finish.
- The player on the right steps toward the attacking player as fast as he/she can to stop the attack.
- Then the PG passes to the right, and so on.
* High tempo
* 30 hit
* 30 hit
