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Basketball drills

  • 3 groups; wing left, wing right, top
  • 1 ball per group
  • Shooting, own rebound
  • Advance clockwise
drawing 3 position shooting
  • 2 groups at the level of the free throw line.
  • Left side passes to players coming from the right side cut in.
  • Option 1: lay-up.
  • Option 2: shot in front of the hoop.
  • X number of shots in succession.
  • Left and right sides.
  • Own rebound and pass.
drawing Lay-ups
2 groups at the free throw line.
  • Left side passes to players coming from the right side cut in.
  • Option 1: layup.
  • Option 2: shot in front of the hoop.
  • Left and right sides.
  • Own rebound and pass through.
drawing Lay-ups (2)
2 groups at the free throw line.
  • Left side passes to players coming from the right side cut in.
  • Option 1: layup.
  • Option 2: shot in front of the hoop.
  • Left and right sides.
  • Own rebound and pass through.
drawing Lay-ups (2)
  • 3 groups: wing left, wing right, top.
  • 1 ball per group.
  • Shooting.
  • Advancing clockwise.
drawing 3 position shooting
Each player 1 ball
  • Windshield; next to body dribble, front to back.
  • V-dribble; in front of body.
  • L-dribble; front and side of body.
  • In & out; in front of body.
  • Hard pound; beside body.
  • Ball tap; low to the ground in front of body.
  • Pocket; beside body.
  • Players distributed on the 4 corners of a half court.
  • 2 posts, 2 wings.
  • Wing passes to other wing.
  • Post opposite corner runs up and receives the pass.
  • Post other corner runs up and does a hard basket cut to the bottom, receives the pass and finishes.
  • Wings switch sides.
  • Posts switch sides.
drawing Four corner passing
  • Per 2 players 1 ball.
  • 1 player baseline
  • 1 player at free throw line with ball.
  • Player baseline runs to other player and receives pass.
  • Land, crossover step, 3 dribbles, jump stop, pivot.
  • Pass to next player.
  • Across the length of the court.
Variations:

  • Catch, spin, reverse pivot - heel up when pivoting-.
  • Front stop, half pivot, pivot forward.
  • Jump and turn in the air, turn and face.
drawing Post fundamentals footwork
  • Per 2 players 1 ball.
  • 1 player baseline
  • 1 player at free throw line with ball.
  • Player baseline runs to other player and receives pass.
  • Land, crossover step, 3 dribbles, jump stop, pivot.
  • Pass to next player.
  • Across the length of the court.
Variations:

  • Catch, spin, reverse pivot - heel up when pivoting-.
  • Front stop, half pivot, pivot forward.
  • Jump and turn in the air, turn and face.
drawing Post fundamentals footwork
  • Per 2 players
  • Own rebound
  • 5 positions around the bucket
  • After 5 scores advance to the next position
  • Shift clockwise
  • Each duo starts on a different position
  • 4 players on the baseline
  • 4 players at the free throw line
  • Coach passes to 1 of the players
  • Player, opposite the one receiving the pass, runs to the baseline to join the defense
  • Other players immediately go on offense and defense
  • Important to stop the dribble
  • Important to defend the basket
drawing 4 against 4 with disadvantage
  • 3 teams of 3 players
  • 3 players in the middle
  • Attacking
  • Defense up to the center line, even after ball loss
drawing 3 by 3 by 3