Basketball drills

• 1 player represents 4 other players
• 1 player passes the ball and passes it to the freeman
• If the pass departs from the fixed pass, the other ball may leave for the fixed pass

• B passes the ball to C 
• B runs until cone receives the ball
• B scores layout
• B connects to row C
• C passes the ball back to row B
• C is going to take the rebound from B 
• C goes to row A
• A passes the ball to B 
• A connects to row B

• A runs to middle and close out
• B step slide to angle to base line
• C runs to middle
• D step slide to other sideline
• Take E ball and dribble until cone
• F finishing with lay up
• G escape dribble
• H walk ball above head and put it in the basket
• I runs to end line

• A Jumping with 2 legs through the hoops
• B sprint to the cone and close out
• C look over shoulder and walk back to center line
• D back paddle to half cikel in the bucket
• E,close out free throw lin

• F step slide to sideline,

• A runs to middle and close out
• B step slide to angle to base line
• C runs to middle
• D step slide to other sideline
• Take E ball and dribble until cone
• F finishing with lay up
• G escape dribble
• H walk ball above head and put it in the basket
• I runs to end line

• The 1st player dribbles through the cones to the baseline. 
• Put the ball down on the baseline and do 4 step slide between baseline and midline.
• Takes the ball back and dribbles to the cones and changes direction and scores lay up, 
• After the rebound, print 5 times, 

• Starting 2 player on baseline
• Spurts to the cone and do step slide to next cone
• The first player to take the ball does speed dribble to the other side to score. 
• The other player becomes defender

• Two rows on the side at the height of the center line. 
• Ball is on one side, attacker decides when he leaves and runs to the middle line, which he must cross all the way. 
• The defender also departs but only has to touch the centre circle. 
• Aim of the exercise is to come in front of the attacker as a defender. 
• When a goal is made, 3 push-ups for the defender, a miss is 3 push-ups for the attacker.

Start with 1 ball, later on you can use two balls.

• 4 rows in 4 corners
• 1 ball in opposite corner
• pass to the man on the right, run straight ahead
• pass to the running man, and run straight ahead
• running man passes straight ahead, connecting behind the second row.

• Call out the name of the person you're passing to.
• after 5 minutes, switch sides and pass left

• With 3 men on the back line and the middle one has a ball.
• The middle one passes to a man and chases the ball.
• The receiver keeps the ball behind him and the one who passed first takes the ball and passes on.
• The person who has the ball behind his back runs behind the ball, picks it up at the receiver and passes on to the other side.
• They do this while running to the basket on the other side.
• If someone is close enough to the basket, the man plays a lay-up.
• Make variations on the passing lines

To improve shooting, the players practice the movement first without the actual basket. 

• They stand in position with knees slightly bent,
• hold a basketball with the strong hand under the ball and the other hand behind it. 
• The players bring the ball to the shot zone (in front of and above the head). 
• Next, the players push the basketball in the desired direction after which the hand and wrist move downwards (gooseneck). 
• If this goes well, the players can try to shoot in the direction of the basket.
• They can vary with place and distance.

The players practice the lay-up. 

• They divide themselves over 2 rows, 1 on the left side of the basket and 1 on the right side of the basket. 
• The first player of each row dribbles to the basket with the strong hand. 
• Then the player takes 2 steps, first with the strong leg, then with the weaker leg. 
• The player takes a jump with the strong leg and tries to throw the ball against the square on the board after which it ends up in the basket. 
• The player catches the ball and dribbles to the row on the other side and then ends at the back of the row to try it from the other side.

• Centers
• Starting from U16
• 2 or 4 centers
• 1 ball per pair
• a basket 

Aim:

• Defending a turn around jump shot
• box out after shot
• stimulate offensive rebound after shot

Organization:

• attacker turns around his axis and shoots
• Defender brings his body in front of the ball with a slide-step, as close as possible to the body of the attacker.
• keeps both arms straight up (= wall) so that the attacker has less view of the basket and has to adjust his shot slightly to shoot over the outstretched arms
• box out immediately after the shot
• A goal is 1 point
• offensive rebound is 2 points even after a goal
• each player defends 5 times in a row
• loser for each point difference: 2 push-ups

Teaching points:

• feet slightly wider than shoulder width
• knees slightly bent
• upper body and arms vertically
• NO batting movement towards the ball
• stand up against the attacker by moving towards the attacker (the upper body remains vertical)

Variant:

• attacker starts under the ring, with his back to the back line and gives a short bounce pass to himself
• attacker first makes a shoulder fake in the opposite direction just before the shot