Basketball drills

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4 on 0 Fast breakdrill

https://www.youtube.com/watch?v=vdjKiXGSEdg

  • Back and forth. 4 times. 
  • Wings score, than point (1 extra pass), than Trailer (1 extra pass)
  • Scorer always gets outlet from rebounder. Scores goes outside, outlet. other wing to other side.
  • Guard and center stay in the middle.
  • Same drill back.
  • In this drill, the one that starts the drill bij throwing the ball against the basket is also the one that gets the rebound after the score. Outlet to scorer. etc.
  • Can be done in 3 passes, in 4 if trailer gets the ball or pointguard.
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Screen roll screen lay-up drill (2...

  • Start-out with at least 2 players in each row and one ball. 
  • Extra bal to crank up the speed.
  • A) Player dribbles with ball to FT-line.
  • B) B crosses behind A and ssets screen low, rolls off and gets ball, lay-up strong.
  • Own rebound, 
  • A has moved to weakside shooting position, gets pass from B and backscreen, 
  • A dribble by screen,one dribble.
  • Jumpstop, finish with righthand.
  • B can move to pos. A and A to B. Continue. Skip C en D if necessary.
  • C) Moves to startingposition B after pick is set.
  • D) Moves to startingposition A as soon as A is near.
  • A passes to Row C, C goes row B, A to row C.
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Warming-up parcour, eind met...

Two sides dribble and finish. Side A with shot, side B with lay-up.

drawing Warming-up parcour, eind met ballhandling.
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Boxing-out plus 5T5

  • Line-up two teams. 
  • Offence,defence. 
  • See pic.


  • Box-out. Boxing-out and getting the ball, 2 points.Offence gets the ball, 1 point.
  • One that gets the ball is offense. 5T5 on one basket.After score. 


  • Same drill.
  • First to 10. 
    • If offense of defense gets ball 3 times in a row. 1 extra point.


drawing Boxing-out plus 5T5
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Screen roll screen lay-up drill (2...

  • Start-out with at least 2 players in each row and one ball. 
  • Extra bal to crank up the speed.
    • A) Player dribbles with ball to FT-line.
    • B) B crosses behind A and ssets screen low, rolls off and gets ball, lay-up strong.
  • Own rebound, 
    • A has moved to weakside shooting position, gets pass from B and backscreen, 
    • A dribble by screen,one dribble.
  • Jumpstop, finish with righthand.
  • B can move to pos. A 
  • and A to B. 
  • Continue.
drawing Screen roll screen lay-up drill (2 players)
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Run basic 3 out 2 in

  • Basic movement 3 out 2 in.
  • Guard 1 with ball, pass to 2 or 3 on the wing. 
  • Cut and move to weakside.
  • Weakside (2 or 3) to position 1. 1 to position via baseline and cut behind post to position 2 or 3.
  • Run and show several options. 
  • Roll-off screen by post after pick 4 or 5 on 1.
  • Possibly run offense with one high/low post.

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