Basketball drills
- Blue passes the ball against the board and grabs the rebound and then attempts an outlet pass to Red.
- White tries to prevent the outlet pass.
- After a successful outlet pass, Red passes the ball to Orange.
Rollover:
- Orange becomes Blue
- Blue becomes White
- White becomes Red
- Red becomes Orange
![drawing Rebounding and Outletpass](https://www.yoursportplanner.com/en/uploads/dt_images/52951f988cee2a6a75eda68bd120c96be47ee9b851aec.jpg)
- Make pairs.
- Player under the basket passes to the player on the free-throw line.
- The attacker has an advantage in time and can shoot freely.
- If the attacker scores or he has the offensive rebound he stays shooter, if the defender has the rebound the players switch positions.
- Who has the most scores after 3 minutes?
- Losers 10 push ups
![drawing Rebound, 1 VS 1](https://www.yoursportplanner.com/en/uploads/dt_images/529380fc9ebf2d05ef1fbdd185dcc0ee6bd9bf32c4d78.jpg)
- 2 teams.
- Everyone a ball
- Shooting from 7 positions.
- When you have shot you go for your own Rebound, if you have caught your Rebound without the ball touching the ground you may score again immediately.
- 15 touches per position per team.
- So you can score 2 points at a time.
- Half Court shot, 1 hit no Rebound.
- Losing side receives a gift :)
![drawing Trip around the world with Rebound](https://www.yoursportplanner.com/en/uploads/dt_images/5266312e4b85265f368a39b8ecbc898015b1218106715.jpg)
A game is played on a half court.
- If the defense gains possession of the ball, the team must first score via a Quick break on the other basket with no defense.
- After scoring, this team remains on offense at half court.
- The team that first has 5 scores via a Quick break wins and the losers get to run 2 whole suicides.
![drawing Half Court Match Quick Break](https://www.yoursportplanner.com/en/uploads/dt_images/83536f8ef3425ffc1a2108bd02351302a8d4b5c0310b1.jpg)
- 3 Players.
- 3 pylons in between the 3pt line and center line.
- Coach shoots at the basket and the 3 players fight for the rebound.
- The player who has the rebound dribbles around the middle pylon and returns to the board to finish.
- Again the players fight for the rebound and the player who has the rebound goes around the middle pylon.
* 1 minute at high pace.
* The player with the most scores wins and the other 2 players 5 push ups.
* The player with the most scores wins and the other 2 players 5 push ups.
![drawing Transition, rebound, contest](https://www.yoursportplanner.com/en/uploads/dt_images/8351997cb3464b2dd1fe3a71b503adbda837779ddd003.jpg)
- 2 rows at the level of the 3pt line-corner.
- The PG stands at the height of the tip of the free throw line.
- The coach stands a few feet next to the PG to receive the dropped ball and pass the ball to the PG.
- PG passes to the left and the player on the left goes hard to the board to finish.
- The player on the right steps toward the attacking player as fast as he/she can to stop the attack.
- Then the PG passes to the right, and so on.
* High tempo
* 30 hit
* 30 hit
![drawing Finish from the corner](https://www.yoursportplanner.com/en/uploads/dt_images/83518db679b441ff83f5131862f7e4470b7b74d50e48f.jpg)
- 2 rows on the Elbow.
- PG stands at the height of the tip of the 3pt line.
- Coach stands at the same height to receive the drop ball. This he passes on to the PG.
- PG passes to the left; chest or bounce pass
- Player left may use at most one dribble and goes to the board at high speed to finish.
- Player right automatically becomes defender and tries to stop the attack.
* High speed
* 30 hit shooting
* 30 hit shooting
![drawing Finish from the Elbow](https://www.yoursportplanner.com/en/uploads/dt_images/83497c4d8b2a40fd78c08889cf70f1ab09043ef69d14f.jpg)
- Starting lineup:
- 1 player at each corner of the bucket
- 3 defenders in the middle
- Progression:
- Players pass to each other without defense being able to touch the ball
- 1 point for each time the ball can be touched by defense
- 1 point for every bad pass from offense
- 1 point for every 5 good passes from offense
![drawing 4-on-3 passing drill](https://www.yoursportplanner.com/en/uploads/dt_images/8321457c2a58d9f5771d8e4ec399555b3213e4fe5aced.jpg)
- Make 2 rows low at the Bucket.
- The PG stands at the top of the 3pt line.
- Coach stands at the same height receives the intercepted ball and passes it to the PG.
- The PG passes a hard pass to the player on the left.
- The player on the left finishes the ball without a dribble.
- The player on the right automatically becomes a defender.
- Then the PG passes the ball to the right and goes left to defend.
- Then passes to the other side.
- High tempo.
- Hitting 30 balls.
![drawing Close finish](https://www.yoursportplanner.com/en/uploads/dt_images/83207a7ccfcdef52fe525b02f38200cd4badd2fd6863a.jpg)
- 2 players start, each with their own ball.
- Player 1 starts with a pass to coach/helper, runs around the cone, receives the pass from player 2 and takes a shot from half distance.
- After the shot, player 2 makes a V-cut away from the ball, receives the pass and takes a shot from half distance.
![drawing V-cut & shooting](https://www.yoursportplanner.com/en/uploads/dt_images/83204d581ff0a4a5e69094970a36332e4e177c9155093.jpg)
- Starting lineup
- 1 group left end line
- 1 group middle end line
- 1 group right end line
- Balls in the middle
- Progression:
- Player in the middle passes to player left
- Player on the left passes back to player in the middle
- Player in the middle passes to the right
- Player on the right does a layup and runs through to the other side
- Player in the middle runs around the cone on the right side and returns that way
- Player on the left takes the rebound and runs down the middle
- Play the same to the other side
- Progression:
- No dribbles
- Run the exercise 2 times in a row
- Run the drill 3 times in a row
- Right lay-up
- Left lay-up
![drawing Lakers lay-up drill](https://www.yoursportplanner.com/en/uploads/dt_images/829348287d0095da9caf3257ad7b5cb6d7a4ef82a1e73.jpg)
- Make 4 groups of at least 2 players.
- Put the groups in a square.
- You can make the square as big as you want, the bigger the heavier.
- The first players from Blue and Red cross to each other, halfway receive the ball from White/Orange and pass the ball to the position they are running to.
- The moment White and Orange have passed the ball they also cross over, now receiving the ball passed from Blue and Red.
- If this is going well at some point, you can have the players pass in the other direction.
![drawing Passing Square](https://www.yoursportplanner.com/en/uploads/dt_images/82914518f8eec4c6e360006338b851ea0265ffd393eed.jpg)