Basketball drills
- Zigzag from center to backfield
- Free throws 2x2 p.p. After 2 shots. Slides from backfield to center. Quick walk back. (Pace)
- Shooting practice at the bucket.
- 2 rows under the basket.
- One person has the ball.
- Receive ball from passer just outside the bucket.
- Shooter rebounds own goal attempt.
- Change rows.
- Pass-shooting-rebounding at a continuous pace.
- P1 with ball in row A. P2 with ball in row B.
- Stretching.
4 or 5 takes ball. With double screen for 1.
3 joins 5 or 4, depends on who takes ball below baseline. Watch your opponent.....! Be smart, think in the field!
3 sets up double screen with 5 (or 4).
1 can cut along here on 2 sides. 3 rolls off to the outside. (Can also get the ball from 4), 5 rolls off to 1 side. Depending on choice of side screen by 1.
2 moves to baseline and comes back to spot for possible shot.
4 or 5, steps into the field. 1 now has shot/lay-up or 3 pass possibilities. 3 provides defensive balance.
- Wave from mid-court. (Tempo)
- Free-throws 2x2 p.p. After 2 shots. Slides from back-court to mid. Sprint back. (Tempo)
- Shooting drill bucket.
- 2 rows under the basket.
- One with ball.
- Get ball from passer just outside bucket.
- Shooter rebounds own shot.
- Change rows.
- Pass-shot-rebound in quick order.
- P1 with ball in row A. P2 with ball in row B.
- Stretching.
- Center stands with defender on low post with the ball.
- (4 lines, 2 defense, 2 offense. Swap spots after each shot)
- Pass to forward.
- (Passive defense drill)
- After pass, center runs to three-point line.
- (Defense defending in the back)
- Forward pass to center on 3pointline.
- Cut forward to basket/pass center, hand-off from center, forward over head, over or under.
- Passive defense. As offense skills increase, passive defense can be converted to active defense.
- (Connecting exercise to 3-out, 2-in offense).
- Expansion: 3rd player with defender low pivot weakside.
- 3 against 3 in triangle.
- Passer/shooter. 2 pairs per basket. Can also be done with 3 couples.
- Position 1. Head. Run to center line (touch hand) and back, catch pass. (10x)
- Position 2. Outside bucket, extended post-up line. Touch sideline.
- Position 3. Cup. Touch back line.
- A. 4-6 player left or right on three-point line.
- B. 4-6 players left or right under the basket with the ball.
- A runs in, receives pass from B. A makes jump stop. B is in position to pass.
- Jump-stop A for B. Pivot/rotate around B and score.
- A. with ball to row B, B to row A. (do not run through exercise, via sideline).
- 1 or 2 baskets depending on number of players.
(Coach repeats)
- Signal to next.
- Task captain in the future.
- Hand clap for example.
- Legs, arms, back, neck, shoulders, hands.
- Whole field lay-up with outlet pass. (High tempo)
- Coach starts on center line, players cross behind it.
- Back line is goal at 10 players
- 5x2 free throws.
- 6 hit is goal for season
- Spread the players over the width of the field with enough space in between.
- One player in front of the group and she does everything and the group follows the player in all her movements.
- Slides, sprints, turns, sitting, standing, jumping.
- Center stands with defender on low post with ball (4 rows, 2 defense, 2 offense.
- Swap spots after each shot)
- Pass to forward. (Passive defense drill)
- After pass, center runs to three-point line. (Defense defends in the back)
- Forward pass to center on 3-pointline.
- Cut forward to basket/pass center, hand-off from center, forward over head, above or below.
- Passive defense. As offense skills increase, passive defense can be converted to active defense.
- (Connecting drill on 3-out, 2-in offense).