Basketball drills

• Goal:
  • Post up the pivot.
  • Feed the pivot. 2 on 2.
• Use all means, backscreen, pick-and-roll. Boxing-out.
• (Needed for 3out-2 in system)
• 1 ball per side. (2 shots allowed when rebounded)
• Score, offense stays offense.

• Post weakside high,
• post ballside low.
• Rest in regular 3 out/2in position.
• Goal:
  • Free shot from Wing3,
  • Wing 2 or pass to pivot rolling-off.
  • Mind cheating defenders.

• X1 passes to X2 (look for the give and go)
• X1 puts a down screen on X4
• X4 comes across the screen curls inside and go to the 1 spot. (X4 looks for the shot)
• X1 puts screen on X3 at the same time X5 puts screen on X2.
• X2 takes the screen
• X5 pick and roll outside as shot option
• X3 takes the screen and runs inside parallel to X2 (pass option)
• If the drive is not possible pass swing to X4
• X2 puts screen on X4
• at the same time X5 puts screen on X3

We then pass to 1

2 lines shooting drill

https://www.youtube.com/watch?v=TD_cWP6_F8g

• Basket 1: Centers/power forwards.
• Passer (Guard). Post up in the bucket with defender.
• Offense stays offense until offense gets 5 baskets.
• One try per post-up. If miss, pass ball to the passer. Till 5.
• Then other team. Then switch defender/offender.
• Each player twice in offense and twice in defense.

• Fastbreak, ball over midcourt, defender on midcourt touches circle and joins defence.
• Goal, quick execution fastbreak. (Before 3rd defender joins) 1 try.

• Row A, 3-point line on baseline.
• Row B, with ball mid-bucket. Player throws ball against the board.
• Player A starts running, (the lane), without holding back.
• B picks up rebound and gives long fastbreak pass.

• Goal pass so player B can finish directly with 2-count rhythm.
• Player A makes lay-up and dribbles back via the other side and joins row B.
• Players B after pass to row A.

• Row A, half number of players.
  • Left side ashes half.
• Pawn at three-point line on left side of field.
• Spindribble right, coming out on top of bucket set or jumpshot.
• Finish with jump stop, around your man (pawn), right hand without board from in front of the basket.
• Row B, half number of players.
  • Right side of the field.
• 1st pawn cross dribble left/right, 2nd pawn reverse dribble, 3rd pawn 2x through legs.

1. Wave from mid-court. (Tempo)
2. Free-throws 2x2 p.p. After 2 shots. Slides from back-court to mid. Sprint back. (Tempo)
3. Shooting drill bucket. 2 rows under the basket. One with ball. Get ball from passer just outside bucket. Shooter rebounds own shot. Change rows. Pass-shot-rebound in quick order.
4. If we run two line lay-ups. Always with an outlet. Tempo!

1. Wave from mid-court. (Tempo)
2. Free-throws 2x2 p.p. After 2 shots. Slides from back-court to mid. Sprint back. (Tempo)
3. Shooting drill bucket. 2 rows under the basket. One with ball. Get ball from passer just outside bucket. Shooter rebounds own shot. Change rows. Pass-shot-rebound in quick order.
4. If we run two line lay-ups. Always with an outlet. Tempo!
5. Or 3 rows.
   • 1 (3) low. 1 with ball left or right side wing.
   • Pass row 2 to 1.
   • Row 3 (under basket?
     • rebound.
     • Rebounder (3) to 1.
     • Shooter/lay-up (1) to 2,
     • Passer (2) to 3.